Visit Wendy @ Yoga With Wendy Classes are only on Mondays for now. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alake@optonline.net

POUND Workout - In-person at the LCC Join local POUND Instructor Julie for a ROCKOUT WORKOUT! *No-registration necessary - Just show up at the LCC! Classes are in person, and outside - bring your own yoga mat, and water. Pay by cash or Venmo @JuliannaNevers About the class: Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Class will begin with a short intro, and then you will sweat, sculpt, & rock! About the instructor, Julie Nevers: Julie is a Personal Trainer and Nutrition Coach. For the past 6 years, she has taught group fitness classes, led Small Group Training sessions, and designed programs for individuals of all ages and abilities. Julie is passionate about empowering others to achieve their health and fitness goals, build their confidence, and live their best lives. Leading by example, she hopes to inspire others to honor and move their bodies in an ever increasing sedentary world. For more info email Julie at JuliannaNevers@gmail.com and visit https://www.personaltrainingwithjulie.com/

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This “all skill level” class includes chairs, hand weights, tubing and balls. *Mask Required* Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled.

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free and pre-registration is required due to space restrictions. Your safety is our main concern so we will be following proper guidelines.

Don't miss your favorite Chair Yoga class with Andrea! Every Wednesday and Friday (no class Wed. Jan.20) at 12:00 through online Zoom! *One time registration is required to receive Zoom information. *Andrea will give payment details during class Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alake@optonline.net

Every Thursday, presented by Sheila Hope Email Sheila at sheilahope@gmail.com for a Zoom invitation link! Zoom meeting from the comfort of your home! Zoom invite will be sent leading up to date of program. “The greatest weapon against stress is our ability to choose one thought over another”. - William James If perhaps in these times of uncertainty, of loss and worry, you find the nature of thought to be loud, persistent, unsettling; join me to learn how we can cultivate moments of peace and rest. Mindfulness Mediation practices, handed down through many centuries, are known to help us settle the mind and restore balance so we can better face what each day brings. Our best health is aligned with our resilience in living with “what is”. Join me for an overview of the practices; leave with a few techniques to quiet the heart and mind; and hopefully, inspiration to begin a meditation practice of your own! BIO: Sheila is a life-long meditator, concluding a 2-year Mindfulness Meditation Teacher Certification Program with Tara Brach & Jack Kornfield through Sounds True and the Greater Good Science Center. She has taught yoga and meditation for many years. She offers clear and direct practices for reducing stress while gaining valuable “Insight” towards living a more easeful life.

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled.

Losing a loved one is never easy. It is not something that “we just get over.” People may not understand that we pretend to be “fine” for their sake when we are broken inside. You are not alone and it is never too late to start the process. Now is the time to come and share with others via ZOOM! “Be accepted as you are” and experience companionship as you move through this difficult time to “Live Life Now!” Fridays 9:30 a.m. - 11:00 a.m. 8 Friday's March 19 - May 7, 2021 with faciliatory Eileen L. Epperson Call her at 860-605-6576 (cell) for more information along with the ZOOM session link and "Be accepted as you are" This as a FREE gift for the community from The Friends of Hospice, Inc. P. O. Box 985 Litchfield, Connecticut 860-567-1223 www.friendsofhospiceinc.org friendsofhospiceinc@gmail.com

Visit Wendy @ Yoga With Wendy Classes are only on Mondays for now. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alake@optonline.net

POUND Workout - In-person at the LCC Join local POUND Instructor Julie for a ROCKOUT WORKOUT! *No-registration necessary - Just show up at the LCC! Classes are in person, and outside - bring your own yoga mat, and water. Pay by cash or Venmo @JuliannaNevers About the class: Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Class will begin with a short intro, and then you will sweat, sculpt, & rock! About the instructor, Julie Nevers: Julie is a Personal Trainer and Nutrition Coach. For the past 6 years, she has taught group fitness classes, led Small Group Training sessions, and designed programs for individuals of all ages and abilities. Julie is passionate about empowering others to achieve their health and fitness goals, build their confidence, and live their best lives. Leading by example, she hopes to inspire others to honor and move their bodies in an ever increasing sedentary world. For more info email Julie at JuliannaNevers@gmail.com and visit https://www.personaltrainingwithjulie.com/

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This “all skill level” class includes chairs, hand weights, tubing and balls. *Mask Required* Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled.

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free and pre-registration is required due to space restrictions. Your safety is our main concern so we will be following proper guidelines.

Don't miss your favorite Chair Yoga class with Andrea! Every Wednesday and Friday (no class Wed. Jan.20) at 12:00 through online Zoom! *One time registration is required to receive Zoom information. *Andrea will give payment details during class Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alake@optonline.net

Every Thursday, presented by Sheila Hope Email Sheila at sheilahope@gmail.com for a Zoom invitation link! Zoom meeting from the comfort of your home! Zoom invite will be sent leading up to date of program. “The greatest weapon against stress is our ability to choose one thought over another”. - William James If perhaps in these times of uncertainty, of loss and worry, you find the nature of thought to be loud, persistent, unsettling; join me to learn how we can cultivate moments of peace and rest. Mindfulness Mediation practices, handed down through many centuries, are known to help us settle the mind and restore balance so we can better face what each day brings. Our best health is aligned with our resilience in living with “what is”. Join me for an overview of the practices; leave with a few techniques to quiet the heart and mind; and hopefully, inspiration to begin a meditation practice of your own! BIO: Sheila is a life-long meditator, concluding a 2-year Mindfulness Meditation Teacher Certification Program with Tara Brach & Jack Kornfield through Sounds True and the Greater Good Science Center. She has taught yoga and meditation for many years. She offers clear and direct practices for reducing stress while gaining valuable “Insight” towards living a more easeful life.