SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. *Mask Required* Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alakeyoga@gmail.com

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free. Your safety is our main concern so we will be following proper guidelines.

Jon Ryan of Gleeson-Ryan Funeral Home discusses “Green Burial” an alternative to the traditional way of buying a body or ashes in a cemetery/private land while keeping with the ethical treatment of the deceased. Green burials protect natural resources and ensure minimal environmental impact. A green burial can mean not embalming and not using a vault or it could mean being buried in a specialized "green cemetery" with no vault, no embalming and no casket (a shroud would be used). If someone were to have a large amount of land, they could also choose to be buried in one of the above mentioned ways on their own property. There are specific cemeteries that allow Green Burials including ones in Danbury and Rhinebeck, NY. Learn more about this important option for you end of life planning

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Visit Wendy @ Yoga With Wendy Classes are only on Mondays for now. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. *Mask Required* Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Come Join us and the Western CT Area Agency on Aging for an informational presentation on Medicare Choices and Spam/Scam and Fraud Protection on Tuesday, June, 7th from 10:30am-11:30am. Whether you are new to Medicare or currently enrolled in a Medicare plan, this session will help those individuals better understand their Medicare benefits, programs to help pay for their healthcare and learning about the latest frauds occurring in Connecticut and recent cases the SMP program is working on. This important group event assists in empowering family members, caregivers, and Medicare beneficiaries in taking charge of their healthcare benefits and where to turn if they suspect improper or suspect behaviors. This is a FREE presentation open to ALL. Pre-registration is REQUIRED

Financial Advisor Cailyn Paradise of Edward Jones will explore how to budget for retirement expenses, examine potential sources of retirement income, discuss strategies to provide for your goals and address potential risks. Kerri Ouellette of Oak Solutions will join us to discuss health insurance options during retirement.

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free. Your safety is our main concern so we will be following proper guidelines.

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Visit Wendy @ Yoga With Wendy Classes are only on Mondays for now. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Come join us for Mindful Meditation Teen Night lead by Andrew from Challenging Minds LLC on Monday June 13th from 5:30-6:30PM. Teens ages 13-17 are welcome to join us for this FREE experience. Pre registration is required as spots are limited!

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. *Mask Required* Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.