Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Instruction & Practice Mindfulness Meditation All levels of experience welcome 1st & 3rd Monday of the month Monday's: With Mindfulness Meditation Led by Sheila Klapper $5 at the door / Walk-ins welcome Sangha: A community of friends practicing together to maintain awareness

Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting, carrying, reaching, movement, and everyday tasks. Come and push, pull, hinge, bend, lunge, squat, rotate and lift with us! We will use dumbbells and resistance bands. Keep those muscles functioning as they were designed to. Class is covered by Silversneakers and Renew Active insurance but anyone is welcome to attend this class. If insurance will not be available a donation is welcomed. The class will be 45 minutes in duration. Wear appropriate clothes for exercise, please. Instructor Janice Connor will be instructing the group. Janice has been a Group exercise and a Spin instructor for many years and has taught Silversneakers for over ten years. However, she finds the challenges of compound movements and using dumbbells her favorite. Janice has attended exercise classes for decades as her Mother, Ann, began teaching fitness and movement in the 1950’s in the U.K.

Class Description: 30-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This Modified Silver Sneakers class which includes chairs, hand weights, tubing and balls. Also see Tuesdays 2:30pm Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

“Powerful Tools for Caregivers” -A Free Six-Week Class runs Tuesdays Oct. 7 - Nov. 11, 2025 Sponsored by The Litchfield Health & Wellness Resources, Inc. Co-facilitators: Susan Levine, RN, retired Tina Bernacki RN, retired. *Registration is required ~ Class size limited to 10* This nationally accredited program is designed to give caregivers the tools needed to take care of themselves while they care for someone with a chronic and/or debilitating condition. The six classes help caregivers develop self-care strategies to reduce stress, improve self-confidence, better communicate feelings, balance their lives, and increase their abilities to make tough decisions.

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Hearing Care Centers offers a comprehensive hearing screening is a series of tests that assess an individual’s ability to hear sounds and understand speech. The screening typically includes a range of tests such as pure-tone audiometry, speech audiometry, and middle ear testing. The purpose of the screening is to determine whether an individual has any hearing loss and the extent of the hearing loss. Comprehensive hearing screening is important because hearing loss can have a significant impact on an individual’s quality of life. It can affect an individual’s ability to communicate effectively, participate in social activities, and perform daily tasks. Early detection of hearing loss can help prevent these negative impacts by allowing for prompt treatment, such as hearing aids or cochlear implants, which can improve an individual’s ability to hear and communicate. Additionally, early detection of hearing loss can help identify any underlying medical conditions that may be causing the hearing loss and allow for timely treatment of those conditions. Overall, comprehensive hearing screening is an important tool in maintaining overall health and wellbeing.

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free. Your safety is our main concern so we will be following proper guidelines.

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Class Description: 30-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This Modified Silver Sneakers class which includes chairs, hand weights, tubing and balls. Also see Tuesdays 2:30pm Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Finding a Path Forward After the Loss of a Spouse or Partner Learning how to navigate through the grieving process? This peer support group will help you to understand the uncertainty, vulnerability and trauma associated with such an immeasurable loss. There is help. There is hope. You are not alone in this journey. 8-week session September 5 - October 31, 2025 (no session: September 26th) Preregistration required/more information: Please contact Doreen at tangohampton@gmail.com. Together we will hold and point a compass toward comfort

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting, carrying, reaching, movement, and everyday tasks. Come and push, pull, hinge, bend, lunge, squat, rotate and lift with us! We will use dumbbells and resistance bands. Keep those muscles functioning as they were designed to. Class is covered by Silversneakers and Renew Active insurance but anyone is welcome to attend this class. If insurance will not be available a donation is welcomed. The class will be 45 minutes in duration. Wear appropriate clothes for exercise, please. Instructor Janice Connor will be instructing the group. Janice has been a Group exercise and a Spin instructor for many years and has taught Silversneakers for over ten years. However, she finds the challenges of compound movements and using dumbbells her favorite. Janice has attended exercise classes for decades as her Mother, Ann, began teaching fitness and movement in the 1950’s in the U.K.

Class Description: 30-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This Modified Silver Sneakers class which includes chairs, hand weights, tubing and balls. Also see Tuesdays 2:30pm Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

“Powerful Tools for Caregivers” -A Free Six-Week Class runs Tuesdays Oct. 7 - Nov. 11, 2025 Sponsored by The Litchfield Health & Wellness Resources, Inc. Co-facilitators: Susan Levine, RN, retired Tina Bernacki RN, retired. *Registration is required ~ Class size limited to 10* This nationally accredited program is designed to give caregivers the tools needed to take care of themselves while they care for someone with a chronic and/or debilitating condition. The six classes help caregivers develop self-care strategies to reduce stress, improve self-confidence, better communicate feelings, balance their lives, and increase their abilities to make tough decisions.