Health

Silver Sneakers Circuit

8:45 am

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. *Mask Required* Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Chair Yoga

10:30 am

Walk-ins welcome! Pay instructor LEARN MORE

Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alakeyoga@gmail.com

Sculpt & Tone

6:00 pm

See Note **Please pay instructor at beginning of class** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

See Note ** LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free. Your safety is our main concern so we will be following proper guidelines.

"Is a Green Burial For You?"

6:00 pm

Pre-registration is encouraged LEARN MORE

Jon Ryan of Gleeson-Ryan Funeral Home discusses “Green Burial” an alternative to the traditional way of buying a body or ashes in a cemetery/private land while keeping with the ethical treatment of the deceased. Green burials protect natural resources and ensure minimal environmental impact. A green burial can mean not embalming and not using a vault or it could mean being buried in a specialized "green cemetery" with no vault, no embalming and no casket (a shroud would be used). If someone were to have a large amount of land, they could also choose to be buried in one of the above mentioned ways on their own property. There are specific cemeteries that allow Green Burials including ones in Danbury and Rhinebeck, NY. Learn more about this important option for you end of life planning

Sculpt & Tone

6:00 pm

See Note ** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

See Note ** LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are only on Mondays for now. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Silver Sneakers Circuit

8:45 am

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. *Mask Required* Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Medicare Choices and Scam Presentation

10:30 am

Free presentation, pre-registration is required LEARN MORE

Come Join us and the Western CT Area Agency on Aging for an informational presentation on Medicare Choices and Spam/Scam and Fraud Protection on Tuesday, June, 7th from 10:30am-11:30am. Whether you are new to Medicare or currently enrolled in a Medicare plan, this session will help those individuals better understand their Medicare benefits, programs to help pay for their healthcare and learning about the latest frauds occurring in Connecticut and recent cases the SMP program is working on. This important group event assists in empowering family members, caregivers, and Medicare beneficiaries in taking charge of their healthcare benefits and where to turn if they suspect improper or suspect behaviors. This is a FREE presentation open to ALL. Pre-registration is REQUIRED

What Happens After the Paychecks Stop?

4:00 pm

Pre-registration is encouraged. LEARN MORE

Financial Advisor Cailyn Paradise of Edward Jones will explore how to budget for retirement expenses, examine potential sources of retirement income, discuss strategies to provide for your goals and address potential risks. Kerri Ouellette of Oak Solutions will join us to discuss health insurance options during retirement.

Sculpt & Tone

6:00 pm

See Note **Please pay instructor at beginning of class** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

See Note ** LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free. Your safety is our main concern so we will be following proper guidelines.

Sculpt & Tone

6:00 pm

See Note ** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

See Note ** LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are only on Mondays for now. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Mindful Meditation Teen Night

5:30 pm

LEARN MORE

Come join us for Mindful Meditation Teen Night lead by Andrew from Challenging Minds LLC on Monday June 13th from 5:30-6:30PM. Teens ages 13-17 are welcome to join us for this FREE experience. Pre registration is required as spots are limited!

Silver Sneakers Circuit

8:45 am

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. *Mask Required* Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Sculpt & Tone

6:00 pm

See Note **Please pay instructor at beginning of class** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Ongoing Programs: