Health

Yoga for Fitness and Mindfulness with Wendy

9:00 am

See Note ** LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are only on Mondays for now. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

POUND

6:00 pm

No registration required - Just show up! LEARN MORE

POUND Workout - In-person at the LCC Join local POUND Instructor Julie for a ROCKOUT WORKOUT! *No-registration necessary - Just show up at the LCC! Classes are in person, and outside - bring your own yoga mat, and water. Pay by cash or Venmo @JuliannaNevers About the class: Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Class will begin with a short intro, and then you will sweat, sculpt, & rock! About the instructor, Julie Nevers: Julie is a Personal Trainer and Nutrition Coach. For the past 6 years, she has taught group fitness classes, led Small Group Training sessions, and designed programs for individuals of all ages and abilities. Julie is passionate about empowering others to achieve their health and fitness goals, build their confidence, and live their best lives. Leading by example, she hopes to inspire others to honor and move their bodies in an ever increasing sedentary world. For more info email Julie at JuliannaNevers@gmail.com and visit https://www.personaltrainingwithjulie.com/

Pilobolus - Connecting With Balance

10:00 am

Pre-registration is required. LEARN MORE

CONNECTING WITH BALANCE Connecting with Balance is a series of one-hour workshops tailored to helping seniors reconnect with their bodies and environment. Exercises in movement and balance guide participants to maintain and improve balance, think creatively, and build community through social engagement. This class is open to all levels of ability - even to those who remain seated throughout. **Your safety is our main concern so we will be following proper guidelines.**

Sculpt & Tone

6:00 pm

See Note **Please pay instructor at beginning of class** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

See Note ** LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free and pre-registration is required due to space restrictions. Your safety is our main concern so we will be following proper guidelines.

Virtual Chair Yoga

12:00 pm

Zoom info in description LEARN MORE

Don't miss your favorite Chair Yoga class with Andrea! Every Wednesday and Friday at 12:00 through online Zoom! *Andrea will give payment details during class *Zoom ID: 535 915 4418 *Password: Andrea Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alakeyoga@gmail.com

Sculpt & Tone

6:00 pm

See Note ** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled.

Virtual Chair Yoga

12:00 pm

Zoom info in description LEARN MORE

Don't miss your favorite Chair Yoga class with Andrea! Every Wednesday and Friday at 12:00 through online Zoom! *Andrea will give payment details during class *Zoom ID: 535 915 4418 *Password: Andrea Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alakeyoga@gmail.com

Yoga for Fitness and Mindfulness with Wendy

9:00 am

See Note ** LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are only on Mondays for now. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

POUND

6:00 pm

No registration required - Just show up! LEARN MORE

POUND Workout - In-person at the LCC Join local POUND Instructor Julie for a ROCKOUT WORKOUT! *No-registration necessary - Just show up at the LCC! Classes are in person, and outside - bring your own yoga mat, and water. Pay by cash or Venmo @JuliannaNevers About the class: Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Class will begin with a short intro, and then you will sweat, sculpt, & rock! About the instructor, Julie Nevers: Julie is a Personal Trainer and Nutrition Coach. For the past 6 years, she has taught group fitness classes, led Small Group Training sessions, and designed programs for individuals of all ages and abilities. Julie is passionate about empowering others to achieve their health and fitness goals, build their confidence, and live their best lives. Leading by example, she hopes to inspire others to honor and move their bodies in an ever increasing sedentary world. For more info email Julie at JuliannaNevers@gmail.com and visit https://www.personaltrainingwithjulie.com/

Pilobolus - Connecting With Balance

10:00 am

Pre-registration is required. LEARN MORE

CONNECTING WITH BALANCE Connecting with Balance is a series of one-hour workshops tailored to helping seniors reconnect with their bodies and environment. Exercises in movement and balance guide participants to maintain and improve balance, think creatively, and build community through social engagement. This class is open to all levels of ability - even to those who remain seated throughout. **Your safety is our main concern so we will be following proper guidelines.**

Sculpt & Tone

6:00 pm

See Note **Please pay instructor at beginning of class** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

See Note ** LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free and pre-registration is required due to space restrictions. Your safety is our main concern so we will be following proper guidelines.

Virtual Chair Yoga

12:00 pm

Zoom info in description LEARN MORE

Don't miss your favorite Chair Yoga class with Andrea! Every Wednesday and Friday at 12:00 through online Zoom! *Andrea will give payment details during class *Zoom ID: 535 915 4418 *Password: Andrea Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alakeyoga@gmail.com

Sculpt & Tone

6:00 pm

See Note ** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled.

Virtual Chair Yoga

12:00 pm

Zoom info in description LEARN MORE

Don't miss your favorite Chair Yoga class with Andrea! Every Wednesday and Friday at 12:00 through online Zoom! *Andrea will give payment details during class *Zoom ID: 535 915 4418 *Password: Andrea Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alakeyoga@gmail.com

Sculpt & Tone

6:00 pm

See Note **Please pay instructor at beginning of class** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Ongoing Programs: