Exercise

Yoga for Fitness and Mindfulness with Wendy

9:00 am

See Note ** LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are only on Mondays for now. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Silver Sneakers Circuit

3:30 pm

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Sculpt & Tone

6:00 pm

See Note **Please pay instructor at beginning of class** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free. Your safety is our main concern so we will be following proper guidelines.

Silver Sneakers Circuit

8:45 am

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

**NO** Sculpt & Tone

6:00 pm

See Note ** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

21st Annual Bob and Peg Andrulis Memorial Sweetheart Run/Walk

11:00 am

Register in advance and save $$ LEARN MORE

5 MILE RUN ~ 3 MILE WALK **USATF CERTIFIED 5 MILE COURSE #CT13035JHP** START & FINISH LITCHFIELD COMMUNITY CENTER COURSE IS OF VARIED TERRAIN PRE-REGISTRATION: *$30.00 *$10 CHILDREN (10 & UNDER) *80 & OLDER FREE! *$35 AFTER 2/9/23 and Day of Race PROCEEDS TO BENEFIT LITCHFIELD COMMUNITY CENTER T-shirts, "goodie bags", great refreshments and age division prizes *LONG SLEEVE T-SHIRTS GUARANTEED FOR FIRST 150 REGISTRANTS* WALKERS OF ALL AGES ARE WELCOME TO JOIN IN THE FUN! **TO PRE-REGISTER ONLINE PLEASE GO TO: Online Registration **TO REGISTER WITH APPLICATION FORM GO TO: Paper Application Form REGISTRATION DAY OF EVENT 9:00am - 10:45am

Yoga for Fitness and Mindfulness with Wendy

9:00 am

See Note ** LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are only on Mondays for now. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Silver Sneakers Circuit

3:30 pm

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Sculpt & Tone

6:00 pm

See Note **Please pay instructor at beginning of class** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free. Your safety is our main concern so we will be following proper guidelines.

Silver Sneakers Circuit

8:45 am

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Healthy Lifestyle- Diabetes Prevention Program

10:00 am

GROUP MEETS EVERY THURSDAY 9AM-10AM LEARN MORE

Come join the Torrington Area Health District every Thursday from 9am-10am in the Community Room and learn how to live a healthier lifestyle in order to prevent type 2 diabetes. The main goals of this program are for the participants to: Lose 5-7% of your starting body weight Work up to 150 minutes of physical activity per week Learn how to eat healthy by tracking daily caloric and fat intake Cut their risk for developing type 2 diabetes in half How is the program set up? Participants will attend 1-hour sessions once per week for 16 sessions and then 1-2 times per month over the course of one year Group sessions will include discussions about: Stress management Coping with food triggers Social pressure Eating away from home Managing negative thoughts

Sculpt & Tone

6:00 pm

See Note ** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

**NO** Silver Sneakers Circuit

3:30 pm

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

**NO** Sculpt & Tone

6:00 pm

See Note **Please pay instructor at beginning of class** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free. Your safety is our main concern so we will be following proper guidelines.

Ongoing Programs: