Exercise

Silver Sneakers Circuit

8:45 am

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Chair Yoga & Mindful Movement

10:00 am

Walk-ins welcome! Pay instructor LEARN MORE

Winter Session 1/11 - 2/29 Enhance mobility, strength, balance, and overall well-being through exploration of Yoga and Mindful Movement. Classes integrate self-care practices, movement & breathing exercises to support you in your day-to-day activities and overall wellness journey. Ideal for individuals challenged with chronic pain, arthritis and other illness, injury or age related challenges. Zoom options are available as well reach out for more information! Andrea Lake Meharg has been offering yoga lessons in person and online for over a decade. She holds certification from Yoga Alliance, with expertise in Trauma-Informed Gentle and Adaptive Yoga. Andrea is dedicated to creating yoga classes that are safe, inclusive, and accessible. Instructor: Andrea Lake Meharg. call 860 459 6944 or email alakeyoga@gmail.com for more information

Chair Silver Sneakers

10:15 am

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

Class Description: 30-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This Modified Silver Sneakers class which includes chairs, hand weights, tubing and balls. Also see Tuesdays 2:30pm Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Sculpt & Tone

6:00 pm

See Note ** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

FUNctional Strength Training Class with Janice

11:15 am

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Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting, carrying, reaching, movement, and everyday tasks. Come and push, pull, hinge, bend, lunge, squat, rotate and lift with us! We will use dumbbells and resistance bands. Keep those muscles functioning as they were designed to. Class is covered by Silversneakers and Renew Active insurance but anyone is welcome to attend this class. If insurance will not be available a donation is welcomed. The class will be 45 minutes in duration. Wear appropriate clothes for exercise, please. Instructor Janice Connor will be instructing the group. Janice has been a Group exercise and a Spin instructor for many years and has taught Silversneakers for over ten years. However, she finds the challenges of compound movements and using dumbbells her favorite. Janice has attended exercise classes for decades as her Mother, Ann, began teaching fitness and movement in the 1950’s in the U.K.

Chair Silver Sneakers

2:30 pm

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

Class Description: 30-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This Modified Silver Sneakers class which includes chairs, hand weights, tubing and balls. Also see Thursdays 10:30am Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Silver Sneakers Circuit

3:30 pm

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Sculpt & Tone

6:00 pm

See Note ** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

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Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free. Your safety is our main concern so we will be following proper guidelines.

Silver Sneakers Circuit

8:45 am

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Chair Yoga & Mindful Movement

10:00 am

Walk-ins welcome! Pay instructor LEARN MORE

Winter Session 1/11 - 2/29 Enhance mobility, strength, balance, and overall well-being through exploration of Yoga and Mindful Movement. Classes integrate self-care practices, movement & breathing exercises to support you in your day-to-day activities and overall wellness journey. Ideal for individuals challenged with chronic pain, arthritis and other illness, injury or age related challenges. Zoom options are available as well reach out for more information! Andrea Lake Meharg has been offering yoga lessons in person and online for over a decade. She holds certification from Yoga Alliance, with expertise in Trauma-Informed Gentle and Adaptive Yoga. Andrea is dedicated to creating yoga classes that are safe, inclusive, and accessible. Instructor: Andrea Lake Meharg. call 860 459 6944 or email alakeyoga@gmail.com for more information

Chair Silver Sneakers

10:15 am

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

Class Description: 30-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This Modified Silver Sneakers class which includes chairs, hand weights, tubing and balls. Also see Tuesdays 2:30pm Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Sculpt & Tone

6:00 pm

See Note ** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

FUNctional Strength Training Class with Janice

11:15 am

LEARN MORE

Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting, carrying, reaching, movement, and everyday tasks. Come and push, pull, hinge, bend, lunge, squat, rotate and lift with us! We will use dumbbells and resistance bands. Keep those muscles functioning as they were designed to. Class is covered by Silversneakers and Renew Active insurance but anyone is welcome to attend this class. If insurance will not be available a donation is welcomed. The class will be 45 minutes in duration. Wear appropriate clothes for exercise, please. Instructor Janice Connor will be instructing the group. Janice has been a Group exercise and a Spin instructor for many years and has taught Silversneakers for over ten years. However, she finds the challenges of compound movements and using dumbbells her favorite. Janice has attended exercise classes for decades as her Mother, Ann, began teaching fitness and movement in the 1950’s in the U.K.

Chair Silver Sneakers

2:30 pm

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

Class Description: 30-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This Modified Silver Sneakers class which includes chairs, hand weights, tubing and balls. Also see Thursdays 10:30am Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Silver Sneakers Circuit

3:30 pm

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Sculpt & Tone

6:00 pm

See Note ** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Ongoing Programs: