Exercise

Yoga for Fitness and Mindfulness with Wendy

9:00 am

See Note ** LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are only on Mondays for now. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Chair Yoga

10:30 am

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Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alake@optonline.net

POUND

6:00 pm

No registration required - Just show up! LEARN MORE

POUND Workout - In-person at the LCC Join local POUND Instructor Julie for a ROCKOUT WORKOUT! *No-registration necessary - Just show up at the LCC! Classes are in person, and outside - bring your own yoga mat, and water. Pay by cash or Venmo @JuliannaNevers About the class: Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Class will begin with a short intro, and then you will sweat, sculpt, & rock! About the instructor, Julie Nevers: Julie is a Personal Trainer and Nutrition Coach. For the past 6 years, she has taught group fitness classes, led Small Group Training sessions, and designed programs for individuals of all ages and abilities. Julie is passionate about empowering others to achieve their health and fitness goals, build their confidence, and live their best lives. Leading by example, she hopes to inspire others to honor and move their bodies in an ever increasing sedentary world. For more info email Julie at JuliannaNevers@gmail.com and visit https://www.personaltrainingwithjulie.com/

Silver Sneakers Circuit

8:45 am

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This “all skill level” class includes chairs, hand weights, tubing and balls. *Mask Required* Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Sculpt & Tone

6:00 pm

See Note **Please pay instructor at beginning of class** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

See Note ** LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free and pre-registration is required due to space restrictions. Your safety is our main concern so we will be following proper guidelines.

ONLINE Chair Yoga class

12:00 pm

One time registration required to receive Zoom info LEARN MORE

Don't miss your favorite Chair Yoga class with Andrea! Every Wednesday and Friday (no class Wed. Jan.20) at 12:00 through online Zoom! *One time registration is required to receive Zoom information. *Andrea will give payment details during class Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alake@optonline.net

Fitness w/ Janice

4:30 pm

No registration required - Pay instructor LEARN MORE

FITNESS WITH JANICE! Come join us outdoors in the fresh open air, and sun for a great non stop 50 minute workout for both cardiovascular conditioning and muscle strengthening! Great for all ages, and abilities. Janice will adapt any exercises to suit ones needs. Get moving, and stay motivated with Janice! Let her help you achieve your goals! The class will use dumbbells, body weight, cardio intervals, resistance bands all to build strength, endurance and get you fit for the Summer! Dumbbells, and resistance bands provided but bring your own if you'd like. Wear comfortable clothes to be active in, bring water bottle, and mask.

Sculpt & Tone

6:00 pm

See Note ** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

See Note ** LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are only on Mondays for now. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Chair Yoga

10:30 am

LEARN MORE

Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alake@optonline.net

POUND

6:00 pm

No registration required - Just show up! LEARN MORE

POUND Workout - In-person at the LCC Join local POUND Instructor Julie for a ROCKOUT WORKOUT! *No-registration necessary - Just show up at the LCC! Classes are in person, and outside - bring your own yoga mat, and water. Pay by cash or Venmo @JuliannaNevers About the class: Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Class will begin with a short intro, and then you will sweat, sculpt, & rock! About the instructor, Julie Nevers: Julie is a Personal Trainer and Nutrition Coach. For the past 6 years, she has taught group fitness classes, led Small Group Training sessions, and designed programs for individuals of all ages and abilities. Julie is passionate about empowering others to achieve their health and fitness goals, build their confidence, and live their best lives. Leading by example, she hopes to inspire others to honor and move their bodies in an ever increasing sedentary world. For more info email Julie at JuliannaNevers@gmail.com and visit https://www.personaltrainingwithjulie.com/

Silver Sneakers Circuit

8:45 am

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This “all skill level” class includes chairs, hand weights, tubing and balls. *Mask Required* Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Sculpt & Tone

6:00 pm

See Note **Please pay instructor at beginning of class** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

See Note ** LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free and pre-registration is required due to space restrictions. Your safety is our main concern so we will be following proper guidelines.

ONLINE Chair Yoga class

12:00 pm

One time registration required to receive Zoom info LEARN MORE

Don't miss your favorite Chair Yoga class with Andrea! Every Wednesday and Friday (no class Wed. Jan.20) at 12:00 through online Zoom! *One time registration is required to receive Zoom information. *Andrea will give payment details during class Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alake@optonline.net

Fitness w/ Janice

4:30 pm

No registration required - Pay instructor LEARN MORE

FITNESS WITH JANICE! Come join us outdoors in the fresh open air, and sun for a great non stop 50 minute workout for both cardiovascular conditioning and muscle strengthening! Great for all ages, and abilities. Janice will adapt any exercises to suit ones needs. Get moving, and stay motivated with Janice! Let her help you achieve your goals! The class will use dumbbells, body weight, cardio intervals, resistance bands all to build strength, endurance and get you fit for the Summer! Dumbbells, and resistance bands provided but bring your own if you'd like. Wear comfortable clothes to be active in, bring water bottle, and mask.

Sculpt & Tone

6:00 pm

See Note ** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. **Be advised our programs will be taking place under a large tent in our parking lot. Your safety is our main concern so we will be following proper guidelines. NOTE: If it rains, all classes will be cancelled.

Ongoing Programs: