Exercise

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Chair Silver Sneakers

2:30 pm

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

Class Description: 30-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This Modified Silver Sneakers class which includes chairs, hand weights, tubing and balls. Also see Thursdays 10:30am Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Silver Sneakers Circuit

3:30 pm

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Sculpt & Tone

6:00 pm

See Note ** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Wellbeing Fitness Walks

8:00 am

Pre-registration encouraged, but not required. LEARN MORE

Low impact Wellbeing Walks on a paved quiet road will offer a great opportunity to meet new people, boost your mood and jumpstart your aerobic endurance! Grab some sneakers for a 30 minute brisk walk followed by 20 minutes of weights and resistance bands- all in the fresh air outside Litchfield Community Center. Afterwards join us (if you like) for a coffee and chat at a local coffee stop. Covered by Silversneakers and Renew Active or $2 donation!

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free. Your safety is our main concern so we will be following proper guidelines.

Silver Sneakers Circuit

8:45 am

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Chair Silver Sneakers

10:15 am

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

Class Description: 30-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This Modified Silver Sneakers class which includes chairs, hand weights, tubing and balls. Also see Tuesdays 2:30pm Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Sculpt & Tone

6:00 pm

See Note ** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Chair Silver Sneakers

2:30 pm

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

Class Description: 30-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This Modified Silver Sneakers class which includes chairs, hand weights, tubing and balls. Also see Thursdays 10:30am Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Silver Sneakers Circuit

3:30 pm

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Sculpt & Tone

6:00 pm

See Note ** LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Wellbeing Fitness Walks

8:00 am

Pre-registration encouraged, but not required. LEARN MORE

Low impact Wellbeing Walks on a paved quiet road will offer a great opportunity to meet new people, boost your mood and jumpstart your aerobic endurance! Grab some sneakers for a 30 minute brisk walk followed by 20 minutes of weights and resistance bands- all in the fresh air outside Litchfield Community Center. Afterwards join us (if you like) for a coffee and chat at a local coffee stop. Covered by Silversneakers and Renew Active or $2 donation!

*NO*Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free. Your safety is our main concern so we will be following proper guidelines.

*NO*Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Chair Silver Sneakers

2:30 pm

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

Class Description: 30-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This Modified Silver Sneakers class which includes chairs, hand weights, tubing and balls. Also see Thursdays 10:30am Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Silver Sneakers Circuit

3:30 pm

Questions? Visit silversneakers.com or call 1-888-423-4632 LEARN MORE

SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. Instructor: Janice Connor, Certified Instructor. Class fee is covered by most Health Plans. If you are not covered, class is $8.00 pp. Go to SilverSneakers to check for eligibility.

Ongoing Programs: