Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting, carrying, reaching, movement, and everyday tasks. Come and push, […]
Build a support system with people who understand. Alzheimer's Association support groups, conducted by trained facilitators, are a safe place for people living with dementia and their care partners to […]
The Thursday Murder Club - PG-13 (1h 58m) Four irrepressible retirees spend their time solving cold case murders for fun, but their casual sleuthing takes a thrilling turn when they […]
Class Description: 30-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! […]
Note: The meetings will be in person and on Zoom. To participate on Zoom, go to the Calendar section of our website, lhasct.org, to register. You will be sent the […]
Cost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632 SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance […]
Cost: FREE* Open to EVERYONE All ages and skill levels are invited each Tuesday morning to craft, create and share! Bring your latest project to work on or start a […]
“Powerful Tools for Caregivers” -A Free Six-Week Class runs Tuesdays Oct. 7 - Nov. 11, 2025 Sponsored by The Litchfield Health & Wellness Resources, Inc. Co-facilitators: Susan Levine, RN, retired […]
Navigating through the third phase of our lives can sometimes be confusing and overwhelming. Come for an overview on Palliative Care and Hospice – what’s available and what might be […]
