Chair Silver Sneakers
AtriumClass Description: 60-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! […]
Class Description: 60-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! […]
Holding Space for the Heart A Grief Yoga Workshop for the Holiday Season Cost: $45.00 Registration is required - Click Here to Register Grief during the holidays can feel especially heavy […]
* Call 1-800-RED CROSS (1-800-733-2767) for an appointment.
Cost: $6* Bring a partner, bring a lunch! Facilitated by Chris.
Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting, carrying, reaching, movement, and everyday tasks. Come and push, […]
Class Description: 60-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! […]
Monthly Meetings are typically at 9:30am on the first Wednesday of the month, September - June, unless there is a holiday. All are welcome to join us at our meetings!
Cost: $6* Bring a partner, bring a lunch! Facilitated by Chris.
What daily habits do each of us have that are meant to conserve what we use, what we wear, what we eat? As we think through how we use every […]
Wide Open Spaces: Great Landscapes in Art Journey through the evolving relationship between artists and the natural world as landscape painting transformed from mere background decoration to one of art's […]
Come explore the many possibilities for future adventures ! We will meet Wednesdays @ 6pm and Thursdays @ 10am on the following dates: Dec 2 & 3 Jan 6 & […]



Come explore the many possibilities for future adventures ! We will meet Wednesdays @ 6pm and Thursdays @ 10am on the following dates: Dec 2 & 3 Jan 6 & […]