Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always […]
Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting, carrying, reaching, movement, and everyday tasks. Come and push, […]
Bring your own project to work on. Social group offers tips, tricks, and gossip!
Class Description: 60-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! […]
The Legend of the Lone Ranger (1952) - 1h 14m When the Butch Cavendish gang ambushes a group of Texas Rangers, the only surviving ranger dons a mask to protect […]
Immerse yourself in the soothing and transformative experience combining the ancient practice of sound healing with the powerful vibrations of a gong offering a holistic approach to relaxation and well-being. […]
