Health

Fibromyalgia and Chronic Fatigue Syndrome Support Group & Information

10:00 am

All are welcome to drop in LEARN MORE

All are welcome to stop in/join us in supporting, contributing and sharing experience, knowledge and research information on these debilitating fatigue, muscle and joint pain diagnoses. June 26 thru August 21, 2017 Mondays – except July 3rd 10:00 am – 11:30 am CONTACT: Cathy at 860-567-1495 Barbara at 860-567-3612

Sculpt & Tone

7:00 pm

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A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

Drop in LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free and no registration is necessary.

Sculpt & Tone

7:00 pm

LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Chair Yoga

10:30 am

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Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alake@optonline.net

New Strategies for Controlling Your Health Expenses

11:00 am

Walk-ins welcome! LEARN MORE

We are all faced with increasing health insurance costs and declining benefits. This presentation will focus on strategies to help reduce costs and improve benefits regardless of your age or health insurance coverage. Topics include reducing prescription costs, identifying lower cost health insurance, reviewing plans for people with low or moderate income, reviewing low cost short term health insurance, explaining options to change your plan outside of Open Enrollment, identifying cost saving options for veterans and their spouses and more. This event will be presented by Steve Z. Ardussi, an independent, licensed broker who has extensive experience helping individuals and families with health insurance and seniors and the disabled with Medicare plan selection. This presentation is solely to provide you with information. There will be no selling of plans, just information to help you and others of all ages identify new health insurance options and present plans that lower your costs. Please call 860-567-8302, or register online to reserve your seat. There is no cost to attend this presentation.

Sculpt & Tone

7:00 pm

LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

Drop in LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free and no registration is necessary.

Alzheimer's Help

10:30 am

Walk-ins Welcome! LEARN MORE

First Thursday of every month, come talk with Tina Hogan, of the Alzheimer's Association about your questions and concerns. Learn about education programs. Understand more about memory loss. Get connected with other experiencing challenges associated with memory loss. Discover resources available in your community.

Sculpt & Tone

7:00 pm

LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Grief Support Group

9:30 am

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When you are grieving, your mind-body-spirit are in distress. Be gentle with yourself. Join others going through loss. You may be feeling many emotions. Everyone grieves differently, and you are not alone. This group is a gift from the Friends of Hospice. For more information, call Rev. Eileen Epperson at 860-605-6576.

Chair Yoga

10:30 am

LEARN MORE

Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alake@optonline.net

Yoga with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Fibromyalgia and Chronic Fatigue Syndrome Support Group & Information

10:00 am

All are welcome to drop in LEARN MORE

All are welcome to stop in/join us in supporting, contributing and sharing experience, knowledge and research information on these debilitating fatigue, muscle and joint pain diagnoses. June 26 thru August 21, 2017 Mondays – except July 3rd 10:00 am – 11:30 am CONTACT: Cathy at 860-567-1495 Barbara at 860-567-3612

Sculpt & Tone

7:00 pm

LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

Drop in LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free and no registration is necessary.

Ongoing Programs: