Health

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays, Wednesdays, Fridays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

Drop in LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free and no registration is necessary.

Sculpt & Tone

7:00 pm

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A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

*CANCELED* Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays, Wednesdays, Fridays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Chair Yoga

10:30 am

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Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alake@optonline.net

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays, Wednesdays and Fridays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Sculpt & Tone

7:00 pm

LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays, Wednesdays, Fridays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

Drop in LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free and no registration is necessary.

Weight Loss Surgery Informational Seminar

6:30 pm

To register, please call 860.585.3339 or visit bristolhospital.org/seminar LEARN MORE

Free Weight Loss Surgery Informational Seminar Join us for a free weight loss surgery informational seminar to learn more about a decision that could change your life. Hear from our team who will explain the steps involved in determining if you are eligible. Additional Dates: July 19, August 16, September 27, October 18, November 15, December 20 To register, please call 860.585.3339 or visit bristolhospital.org/seminar

Sculpt & Tone

7:00 pm

LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

*CANCELED* Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays, Wednesdays, Fridays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Chair Yoga

10:30 am

LEARN MORE

Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alake@optonline.net

Aging Mastery Program

10:00 am

Pre-registration is required LEARN MORE

The Aging Mastery Program encourages mastery-developing behaviors across many dimensions that will lead to improved health, stronger financial security, and overall well-being. By participating, you will 1. Make and maintain small but impactful changes in your health behaviors, financial well-being and enrichment in later life 2. Get real incentives and rewards for taking small steps that can improve your well-bring and 3. Meet new friends, provide support and encouragement to your peers, and become more involved in your community. Limited space, seats available. Pre-registration is required.

Sculpt & Tone

7:00 pm

LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays, Wednesdays, Fridays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

Drop in LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free and no registration is necessary.

Women's Forum: The Ghosts in Our Ocean: Protecting Marine Wildlife

2:30 pm

For more information are 860-567-3966 and womensforumoflitchfield.org LEARN MORE

The Women’s Forum of Litchfield welcomes all! “The Ghosts in Our Ocean: Protecting Marine Wildlife” Elizabeth Hogan, Campaign Manager for Oceans & Wildlife at World Animal Protection will discuss her work on marine wildlife entanglement, whaling policy, marine wildlife in captivity, and illegal wildlife trade and the need for world animal protection. The event will be open to non-Forum members with a $10 fee at the door, which includes a High Tea reception. The contacts for more information are 860-567-3966 and womensforumoflitchfield.org. The event will be open to non-Forum members with a $10 fee at the door, which includes a High Tea reception.

Sculpt & Tone

7:00 pm

LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Chair Yoga

10:30 am

LEARN MORE

Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alake@optonline.net

Ongoing Programs: