Exercise

Dance Excercise

9:00 am

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Thursdays—Dance Exercise I— Standing Core work Building strength and cardiovascular health through movement based in the discipline of dance. Ballet and jazz that incorporates traditional fitness exercise. Please bring a mat. Available at Center if you do not have one.

Chair Yoga

10:30 am

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Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alake@optonline.net

Yoga with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Dance Excercise

9:30 am

LEARN MORE

Tuesdays—Dance Exercise II—Mat work A sculpting and toning workout, using floor mat and dance exercises. Please bring a mat. Available at Center if you do not have one.

Yoga with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

Drop in LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free and no registration is necessary.

Dance Excercise

9:00 am

LEARN MORE

Thursdays—Dance Exercise I— Standing Core work Building strength and cardiovascular health through movement based in the discipline of dance. Ballet and jazz that incorporates traditional fitness exercise. Please bring a mat. Available at Center if you do not have one.

Chair Yoga

10:30 am

LEARN MORE

Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alake@optonline.net

Yoga with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Dance Excercise

9:30 am

LEARN MORE

Tuesdays—Dance Exercise II—Mat work A sculpting and toning workout, using floor mat and dance exercises. Please bring a mat. Available at Center if you do not have one.

Yoga with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

Drop in LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free and no registration is necessary.

Dance Excercise

9:00 am

LEARN MORE

Thursdays—Dance Exercise I— Standing Core work Building strength and cardiovascular health through movement based in the discipline of dance. Ballet and jazz that incorporates traditional fitness exercise. Please bring a mat. Available at Center if you do not have one.

Chair Yoga

10:30 am

LEARN MORE

Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alake@optonline.net

Yoga with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Dance Excercise

9:30 am

LEARN MORE

Tuesdays—Dance Exercise II—Mat work A sculpting and toning workout, using floor mat and dance exercises. Please bring a mat. Available at Center if you do not have one.

Yoga with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

Drop in LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free and no registration is necessary.

Dance Excercise

9:00 am

LEARN MORE

Thursdays—Dance Exercise I— Standing Core work Building strength and cardiovascular health through movement based in the discipline of dance. Ballet and jazz that incorporates traditional fitness exercise. Please bring a mat. Available at Center if you do not have one.

Chair Yoga

10:30 am

LEARN MORE

Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alake@optonline.net

Ongoing Programs: