A unique exercise technique that honors the body’s natural design — working with the neuro-muscular system to rebalance each joint and increase range of motion. Drawing on the flowing movements of tai chi for health and balance, the strengthening theories of ballet for long, lean, flexible muscles, and the healing principles of physiotherapy for a pain-free body.
Essentrics
$15.00 – $50.00Price range: $15.00 through $50.00
Description
A unique exercise technique that honors the body’s natural design — working with the neuro-muscular system to rebalance each joint and increase range of motion. Drawing on the flowing movements of tai chi for health and balance, the strengthening theories of ballet for long, lean, flexible muscles, and the healing principles of physiotherapy for a pain-free body.
Additional information
Drop-In, 4 Part Series
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