Sculpt & Tone
AtriumA strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. Cost: $8
A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. Cost: $8
Peer group of fathers who have lost a child/children. Group is open exclusively to fathers. There is no religious affiliation and ALL backgrounds welcome. It does not matter how the child/children passed. Cost: Free For more information: http://www.altogetherdads.com/
In this fun and welcoming course, you'll learn the essentials: the tango walk, the cross, ochos, the ocho cortado, and turns - all while dancing to the music's phrasing. No partner or experience needed - limited to 10 leaders & 10 followers Open embrace, practice-friendly Musicality focus every class 8 lessons | 1 hour 45 […]
Finding a Path Forward After the Loss of a Spouse or Partner Learning how to navigate through the grieving process? This peer support group will help you to understand the uncertainty, vulnerability and trauma associated with such an immeasurable loss. There is help. There is hope. You are not alone in this journey. 8-week session […]
Finding a Path Forward After the Loss of a Spouse or Partner Learning how to navigate through the grieving process? This peer support group will help you to understand the uncertainty, vulnerability and trauma associated with such an immeasurable loss. There is help. There is hope. You are not alone in this journey. 8-week session […]
Friday Fun Day Series for Grades 6-8 $5 Donation Dates & Time: Select Fridays (6-9pm) Kick off the weekend with excitement at our Friday Fun Day series for grades 6-8! This event is all about having fun and unwinding after a long week of school. We've got a fantastic lineup of activities including pool, ping […]
Instructor: Chef Charlene Dutka of Ciesco Catering Click to Register
Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice. $15 per class.
Bring your own project to work on. Social group offers tips, tricks, and gossip!
Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting, carrying, reaching, movement, and everyday tasks. Come and push, pull, hinge, bend, lunge, squat, rotate and lift with us! We will use dumbbells and resistance bands. Keep those muscles functioning as they were designed […]
Holding Space for the Heart A Grief Yoga Workshop for the Holiday Season Cost: $45.00 - half of the proceeds to benefit the Community Center. CLICK HERE TO REGISTER Grief during the holidays can feel especially heavy — like the world is celebrating while your heart is quietly aching. This workshop is a place where […]