Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice. $15 per class.
Thankful for Fun Day! Drop the kids off at the Litchfield Community Center while you get ready for the holiday! Children in grades 1–4 will enjoy a full day of festive activities, including a pancake breakfast, Thanksgiving-themed crafts, a pizza lunch, and a showing of the family movie Free Birds. Details: Date: Tuesday, November 26 […]
Cost: $6* Bring a partner, bring a lunch! Facilitated by David Bill.
Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free.
Finding a Path Forward After the Loss of a Spouse or Partner Learning how to navigate through the grieving process? This peer support group will help you to understand the uncertainty, vulnerability and trauma associated with such an immeasurable loss. There is help. There is hope. You are not alone in this journey. 8-week session […]
Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice. $15 per class.
Bring your own project to work on. Social group offers tips, tricks, and gossip!
Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting, carrying, reaching, movement, and everyday tasks. Come and push, pull, hinge, bend, lunge, squat, rotate and lift with us! We will use dumbbells and resistance bands. Keep those muscles functioning as they were designed […]
Instruction & Practice Mindfulness Meditation All levels of experience welcome 1st & 3rd Monday of the month Monday's: With Mindfulness Meditation Led by Sheila Klapper $5 at the door / Walk-ins welcome * Registration appreciated - Walk-ins welcome Sangha: A community of friends practicing together to maintain awareness
Class Description: 30-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in […]
Build a support system with people who understand. Alzheimer's Association support groups, conducted by trained facilitators, are a safe place for people living with dementia and their care partners to - Develop a support system - Exchange practical info on challenges and possible solutions - Talk through issues and ways of coping - Share feelings, […]