Immerse yourself in the soothing and transformative experience combining the ancient practice of sound healing with the powerful vibrations of a gong offering a holistic approach to relaxation and well-being. […]
Class Description: 60-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! […]
The Fabulous Four - R (1h 38m) It tells the story of two friends who travel to be bridesmaids in a surprise wedding of their college girlfriend. Stars: Susan Sarandon, Bette Midler, […]
Holding Space for the Heart A Grief Yoga Workshop for the Holiday Season Cost: $45.00 Registration is required - Click Here to Register Grief during the holidays can feel especially heavy […]
Cost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632 SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance […]
Cost: FREE* Open to EVERYONE All ages and skill levels are invited each Tuesday morning to craft, create and share! Bring your latest project to work on or start a […]
“Powerful Tools for Caregivers” A Free Six-Week Class Sponsored by The Litchfield Health & Wellness Resources, Inc. For more information about us, please go to our website: litchfieldhwr.org Tuesdays, […]
* Call 1-800-RED CROSS (1-800-733-2767) for an appointment.
A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. Cost: $8
Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential […]
