Yoga for Fitness and Mindfulness with Wendy
AtriumVisit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential […]
Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential […]
Bring your own project to work on. Social group offers tips, tricks, and gossip!
Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting, carrying, reaching, movement, and everyday tasks. Come and push, […]
Class Description: 30-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! […]
Cost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632 SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance […]
Cost: FREE* Open to EVERYONE All ages and skill levels are invited each Tuesday morning to craft, create and share! Bring your latest project to work on or start a […]
"Causes and management of knee pain." Come join Amber Hayes, DPT from Connect PT to learn about the causes and how to conservatively manage your knee pain. Exercise recommendations will […]
COST:Free Time- Every Tuesday, Sept 9 - Oct 14 4:00-6:00pm Welcome to Skill Seekers, an engaging after-school program designed for students in grades 4-5. Our mission is to help young […]
Part adventure, part history lesson, & part treasure hunt! Specialists from Litchfield County Auctions will be on hand to offer FREE APPRAISALS of your items. Bring your flea market finds, […]