Summer Fit : Strength, Cardio, & Stretching
Get moving, feel strong, and enjoy an energizing summer with “Summer Fit” led by Instructor Janice Connor! This fun and welcoming class combines strength training, cardio, and stretching to help […]
12 events found.
Exercise
Events
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Yoga for Fitness and Mindfulness with Wendy
AtriumVisit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential […]
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Silver Sneakers Circuit
AtriumCost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632 SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance […]
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Table Tennis
Rec AreaTable Tennis is played weekly on Thursdays. Drop in. New or experienced players welcome! Paddles available. Cost: Free
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Kids Yoga Program With Nick Switz June 27th
Kids Yoga ProgramJoin us for a relaxing afternoon designed just for kids! This mindfulness and yoga program, led by certified yoga instructor Nick Switz, will help children in grades K–4 […]
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Yoga for Fitness and Mindfulness with Wendy
AtriumVisit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential […]
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Strength Training Silver Sneakers
Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting, carrying, reaching, movement, and everyday tasks. Come and push, […]
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Chair Silver Sneakers
AtriumClass Description: 60-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! […]
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Silver Sneakers Circuit
AtriumCost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632 SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance […]
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Summer Fit : Strength, Cardio, & Stretching
Get moving, feel strong, and enjoy an energizing summer with “Summer Fit” led by Instructor Janice Connor! This fun and welcoming class combines strength training, cardio, and stretching to help […]
-
-
Yoga for Fitness and Mindfulness with Wendy
AtriumVisit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential […]
-
Silver Sneakers Circuit
AtriumCost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632 SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance […]