Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always […]
Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting, carrying, reaching, movement, and everyday tasks. Come and push, […]
Bring your own project to work on. Social group offers tips, tricks, and gossip!
Immerse yourself in the soothing and transformative experience combining the ancient practice of sound healing with the powerful vibrations of a gong offering a holistic approach to relaxation and well-being. […]
Class Description: 60-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! […]
The Fabulous Four - R (1h 38m) It tells the story of two friends who travel to be bridesmaids in a surprise wedding of their college girlfriend. Stars: Susan Sarandon, Bette Midler, […]
Holding Space for the Heart A Grief Yoga Workshop for the Holiday Season Cost: $45.00 Registration is required - Click Here to Register Grief during the holidays can feel especially heavy […]
