Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting, carrying, reaching, movement, and everyday tasks. Come and push, […]
Bring your own project to work on. Social group offers tips, tricks, and gossip!
Class Description: 60-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! […]
Color Book - R (1h 55m) A devoted single father adjusts to life after his wife's passing while raising his son with Down Syndrome. They embark on a journey through […]
T-shirts & Sweatshirts Orders accepted until 8/31/26! Payment needed at time of order: Credit card, Check, Cash or Online T-shirts: $25 Click Here to order Keep Going T-shirt Click Here […]
