Monthly Grief Yoga: Jan 12th

Grief Yoga

Breath ~ Movement ~ Sound

A space to feel, move and heal.

Whether it’s a loss of a loved one, a pet, a relationship, a job or a part of your own well-being, grief is a path we all travel.

Join us for a 60-75 minute Grief Yoga class where breath, movement and sound gently guide you through the pain toward a place of love and renewal.

Together, we witness our grief.

$25 per class – registration is required.

(no previous yoga experience necessary)

Click Here to Register

The next monthly Grief Yoga class will be held on February 9 from 10:30 a.m. – 11:45 a.m.

Classes are led by Ursula Daiber, a 500-hour trained yoga teacher who is certified in Grief Yoga.

Ursula holds monthly Grief Yoga classes in Middletown, Sandy Hook and Litchfield.  She also offers two-hour workshops to dive deeper into those places that need to be released. Class sizes are limited with the intent to create a safe environment to allow participants to share.

For more information on monthly Grief Yoga classes, workshops, or private sessions, email: ursuladaiber@aol.com