Class Description:
60-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches’ ideal for those who prefer to sit during a class!
SilverSneakers can help seniors live their best lives.
Participants may experience greater energy, increased strength and improved balance and flexibility.
The benefit is included in 60+ Medicare plans.
This Modified Silver Sneakers class which includes chairs, hand weights, tubing and balls.
Instructor: Janice Connor, Certified Instructor.
Class fee is covered by most Health Plans.
If you are not covered, class is $8.00 pp.
Class Description:
60-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches’ ideal for those who prefer to sit during a class!
SilverSneakers can help seniors live their best lives.
Participants may experience greater energy, increased strength and improved balance and flexibility.
The benefit is included in 60+ Medicare plans.
This Modified Silver Sneakers class which includes chairs, hand weights, tubing and balls.
Instructor: Janice Connor, Certified Instructor.
Class fee is covered by most Health Plans.
If you are not covered, class is $8.00 pp.
Go to SilverSneakers to check for eligibility.
Details
Venue
Related Events
Silver Sneakers Circuit
Thu, April 9 @ 8:45 am - 9:45 amTable Tennis
Thu, April 9 @ 11:15 am - 2:30 pmWatercolors Group
Thu, April 9 @ 1:30 pm - 3:30 pm