Sculpt & Tone
AtriumA strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. Cost: $8
A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. Cost: $8
All are welcome to join us for relaxing and reflective music to close the day. Performances are followed by a reception with refreshments. Starting at age 4, the piano has been Michael Ford's voice throughout his life. He was trained classically and has been a student of all genres to this day. Michael is also […]
Class Description: 30-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in […]
Cost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632 SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. Instructor: Janice Connor, […]
L'Elisir d'Amore on our Theater Screen Doors Open:5:30 Join fellow opera lovers to view and discuss L'Elisir d'Amore. Running time is approx. 3 hrs and there will be one short interval when coffee will be available. * Pre-registration encouraged
The Story of Ruby Bridges: Presented by Effie from Our Culture is Beautiful (OIC) Join us for a powerful storytelling experience honoring Ruby Bridges, a courageous six-year-old who made history in 1960 by becoming the first Black child to integrate an all-white elementary school in the South. Through engaging storytelling, we’ll reflect on her bravery, […]
Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free.
Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice. $15 per class.
A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. Cost: $8
Cost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632 SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. Instructor: Janice Connor, […]
Everything You wanted to Know About Black Bears in CT Join Master Wildlife Conservationist Ginny Apple as she talks about black bears, focusing on their natural history in Connecticut, an overview of their habitat, diet, behavior, reproduction, and current research efforts. She also provides practical recommendations for optimum co-existence with our black bear population. She […]
Class Description: 30-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in […]