About Essentrics A unique exercise technique that honors the body's natural design — working with the neuro-muscular system to rebalance each joint and increase range of motion. Drawing on the flowing movements of tai chi for health and balance, the strengthening theories of ballet for long, lean, flexible muscles, and the healing principles of physiotherapy […]
A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. Cost: $8
Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice. $15 per class.
Monthly Meetings are typically at 9:30am on the first Wednesday of the month, September - June, unless there is a holiday. All are welcome to join us at our meetings!
Cost: $6* Bring a partner, bring a lunch! Facilitated by Chris.
Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free.
Quilts that Care is a dynamic group of volunteers that make and donate handmade quilts to cancer patients. These quilts are distributed by the social workers currently at 19 cancer treatment facilities in CT and growing. You don't have to be a quilter to join us. We need volunteers to iron, cut and organize fabric. […]
The Power of Pigment: Understanding Color in Art The history of color unveils remarkable stories—from purple dye extracted from sea snails to ultramarine blue once more precious than gold itself. Artists deploy color strategically to create pathways through their compositions, creating movement that guides your experience. These calculated decisions transform flat surfaces into dynamic spaces, […]
Cost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632 SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. Instructor: Janice Connor, […]
Technology made easy! CLICK HERE TO REGISTER Are you having trouble with your computer, smart phone, Firestick, or other technology??? Well look no further! FREE help with JC Tieman is available at the LCC. Help is available for all ages, and tech abilities. Thursdays from 9-11am, call to sign up for a one hour time […]
Class Description: 30-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in […]
