Note: The meetings will be in person and on Zoom. To participate on Zoom, go to the Calendar section of our website, lhasct.org, to register. You will be sent the login link. The meeting times are when refreshments are available. A short business meeting begins at 7 p.m., followed by the presentation.
Cost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632 SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. Instructor: Janice Connor, […]
Cost: FREE* Open to EVERYONE All ages and skill levels are invited each Tuesday morning to craft, create and share! Bring your latest project to work on or start a new and share in a leisurely and social environment. *Instruction is available upon request for beginners* If you are interested in FREE hour of Instruction […]
“Powerful Tools for Caregivers” -A Free Six-Week Class runs Tuesdays Oct. 7 - Nov. 11, 2025 Sponsored by The Litchfield Health & Wellness Resources, Inc. Co-facilitators: Susan Levine, RN, retired Tina Bernacki RN, retired. *Registration is required ~ Class size limited to 10* This nationally accredited program is designed to give caregivers the tools needed […]
Navigating through the third phase of our lives can sometimes be confusing and overwhelming. Come for an overview on Palliative Care and Hospice – what’s available and what might be needed in the future as we, along with our families and friends, approach this part of our life journey. We will share results of the […]
A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. Cost: $8
In this fun and welcoming course, you'll learn the essentials: the tango walk, the cross, ochos, the ocho cortado, and turns - all while dancing to the music's phrasing. No partner or experience needed - limited to 10 leaders & 10 followers Open embrace, practice-friendly Musicality focus every class 8 lessons | 1 hour 45 […]
Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.
Cost: $6* Bring a partner, bring a lunch! Facilitated by David Bill.
Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free. Your safety is our main concern so we will be following proper guidelines.
