EnCon Police: Protecting Connecticut’s Natural Resources Connecticut’s Environmental Conservation Police — known as EnCon — are sworn law enforcement officers with full police authority, though their jurisdiction is uniquely tied to the state’s natural resources. EnCon prioritizes enforcing Connecticut’s fish and wildlife laws, hunting and trapping regulations, boating statutes, and environmental protection codes across public […]
Cost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632 SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. Instructor: Janice Connor, […]
Cost: FREE* Open to EVERYONE All ages and skill levels are invited each Tuesday morning to craft, create and share! Bring your latest project to work on or start a new and share in a leisurely and social environment. *Instruction is available upon request for beginners* Already know the basics? Pop in and join the […]
About Essentrics A unique exercise technique that honors the body's natural design — working with the neuro-muscular system to rebalance each joint and increase range of motion. Drawing on the flowing movements of tai chi for health and balance, the strengthening theories of ballet for long, lean, flexible muscles, and the healing principles of physiotherapy […]
“Powerful Tools for Caregivers” A Free Six-Week Class Sponsored by The Litchfield Health & Wellness Resources, Inc. For more information about us, please go to our website: litchfieldhwr.org Tuesdays, October 6,13,27,November 2,3 - 11 a.m. - 1 noon Co-facilitators: Susan Levine RN, retired Tina Bernacki RN, retired *Registration is required ~ Class size limited […]
A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. Cost: $8
Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice. $20 per class.
Monthly Meetings are typically at 9:30am on the first Wednesday of the month, September - June, unless there is a holiday. All are welcome to join us at our meetings!
Cost: $6* Bring a partner, bring a lunch! Facilitated by Chris.
Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free.
Quilts that Care is a dynamic group of volunteers that make and donate handmade quilts to cancer patients. These quilts are distributed by the social workers currently at 19 cancer treatment facilities in CT and growing. You don't have to be a quilter to join us. We need volunteers to iron, cut and organize fabric. […]
