"Causes and management of knee pain." Come join Amber Hayes, DPT from Connect PT to learn about the causes and how to conservatively manage your knee pain. Exercise recommendations will be provided * Pre-registration is advised CLICK HERE TO REGISTER
COST:Free Time- Every Tuesday, Sept 9 - Oct 14 4:00-6:00pm Welcome to Skill Seekers, an engaging after-school program designed for students in grades 4-5. Our mission is to help young learners develop essential life skills that complement their regular school curriculum. In Skill Seekers, students will explore and practice valuable abilities such as effective communication, […]
Part adventure, part history lesson, & part treasure hunt! Specialists from Litchfield County Auctions will be on hand to offer FREE APPRAISALS of your items. Bring your flea market finds, family heirlooms, attic & basement items, collectables & antiques. First Come, First Serve. CLICK HERE TO REGISTER
A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. Cost: $8
Visit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice. $15 per class.
Cost: $6* Bring a partner, bring a lunch! Facilitated by David Bill.
Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free.
Impossible Realities: The Art of M.C. Escher M.C. Escher, the Dutch graphic artist, was a master of mind-bending creations, blending art and mathematics. Born in 1898, Escher's journey from a struggling student to a renowned artist is as fascinating as his intricate lithographs and woodcuts. This program will explore Escher's life, his unique artistic vision, […]
Cost: $60.00* Pre-registration and pre-payment required Join Jeanine Kelly for a fun and social cooking class designed to expand your palette! Please register on Active Health's website at https://tinyurl.com/mtuwdta
Cost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632 SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in 60+ Medicare plans. This "all skill level" class includes chairs, hand weights, tubing and balls. Instructor: Janice Connor, […]
