Join author and former primary care physician Charles McNair, M.D., for an engaging conversation about his war-fiction trilogy and the human stories behind it. After serving as a physician in Vietnam, Dr. McNair began writing about the lasting effects of war on soldiers, families, and communities. His trilogy follows three families across generations and three […]
A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts. Cost: $8
Happy Times with TIPS Tykes Indoor Playgroup & Social time Every Friday, unless noted on the calendar. 9:30 am- 11:30 a.m. No charge & open to all Here's a fun, safe indoor activity for your baby, toddler, or preschooler and you! A chance to meet and socialize with local parents and caregivers. You can BRING […]
Finding a Path Forward After the Loss of a Spouse or Partner Learning how to navigate through the grieving process? This peer support group will help you to understand the uncertainty, vulnerability and trauma associated with such an immeasurable loss. There is help. There is hope. You are not alone in this journey. Preregistration […]
Enjoy a tasty lunch, wonderful music and lots of dancing! Friday, Nov 20, 2026 12:00 pm - 2:00 pm Location: Atrium Cost: $7 at the Door * Pre-registration REQUIRED BY Wednesday, Nov 18th! Click Here to Register
Mindful KidsJoin us for a relaxing afternoon designed just for kids! This three-hour mindfulness and yoga program, led by certified yoga instructor Nick Switz, will help children in grades K–4 explore calmness through games, crafts, and yoga-based activities. Participants will learn simple mindfulness and calming techniques to take home and use every day. CLICK HERE […]
Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice. $20 per class.
Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting, carrying, reaching, movement, and everyday tasks. Come and push, pull, hinge, bend, lunge, squat, rotate and lift with us! We will use dumbbells and resistance bands. Keep those muscles functioning as they were designed […]
Bring your own project to work on. Social group offers tips, tricks, and gossip!
Immerse yourself in the soothing and transformative experience combining the ancient practice of sound healing with the powerful vibrations of a gong offering a holistic approach to relaxation and well-being. Facilitator: Nick Switz
Class Description: 60-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! SilverSneakers can help seniors live their best lives. Participants may experience greater energy, increased strength and improved balance and flexibility. The benefit is included in […]
Even the smallest creations can bring the biggest smiles. We are interested in coming together to lovingly craft dollhouse-scale furnishings, beautifully detailed miniature rooms, seasonal displays, and unique miniature treasures to share with others. Our handmade creations wiill be donated to local shelters and nursing homes, bringing comfort, joy, and a touch of wonder to […]