Yoga for Fitness and Mindfulness with Wendy
AtriumVisit Wendy @ Yoga With Wendy Classes are Mondays and Wednesdays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential […]
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Strength Training Silver Sneakers
Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting, carrying, reaching, movement, and everyday tasks. Come and push, […]
Stitch & Chat
Learning CenterBring your own project to work on. Social group offers tips, tricks, and gossip!
Chair Silver Sneakers
AtriumClass Description: 30-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! […]
Movie Mondays ~ The Man Who Invented Christmas
AtriumThe Man Who Invented Christmas - PG (1 hour 44 min) In 1840s London, author Charles Dickens mixes real-life inspirations with his vivid imagination to create the unforgettable characters and […]
