Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting, carrying, reaching, movement, and everyday tasks. Come and push, […]
Instruction & Practice Mindfulness Meditation All levels of experience welcome 1st & 3rd Monday of the month Monday's: With Mindfulness Meditation Led by Sheila Klapper $5 at the door / […]
Class Description: 30-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches' ideal for those who prefer to sit during a class! […]
The Woman in Cabin 10 - R (1h 32m) A travel writer stumbles upon a gruesome secret while traveling aboard a luxury cruise ship. Stars: Keira Knightley, Guy Pearce, David […]