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and needs of our community.
We seek to reflect the interests
and needs of our community.
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Immerse yourself in the soothing and transformative experience of a Sound Bath with Gong. This unique class combines the ancient practice of sound healing with the powerful vibrations of a gong and other instruments, offering a holistic approach to relaxation and well-being.
Guided by Nick Switz & Bri Magnotti
What to Expect:
*Guided Meditation: Begin with a brief guided meditation to help you settle into the space and prepare for the sound journey.
*Sound Immersion: Lie down comfortably as the facilitator plays the gong and other instruments, creating an immersive soundscape. The vibrations and tones of the gong promote deep relaxation, reduce stress, and support mental clarity.
Who Should Attend:
This class is suitable for all levels, from beginners to experienced practitioners.
Whether you seek stress relief, spiritual growth, or simply a unique experience, the Sound Bath with Gong offers profound benefits for everyone.
What to Bring:
*Comfortable clothing
*Yoga mat or blanket to lie on
*Pillow and additional blankets for warmth and comfort
*Eye mask (optional)
*Water bottle