Chair Yoga & Mindful Movement

10:00 am - 11:00 am

Location: Community Room Cost: $10.00 pp * Walk-ins welcome! Pay instructor

Winter Session 1/11 - 2/29

Enhance mobility, strength, balance, and overall well-being through exploration of Yoga and Mindful Movement. Classes integrate self-care practices, movement & breathing exercises to support you in your day-to-day activities and overall wellness journey. Ideal for individuals challenged with chronic pain, arthritis and other illness, injury or age related challenges.

Zoom options are available as well reach out for more information!

Andrea Lake Meharg has been offering yoga lessons in person and online for over a decade. She holds certification from Yoga Alliance, with expertise in Trauma-Informed Gentle and Adaptive Yoga. Andrea is dedicated to creating yoga classes that are safe, inclusive, and accessible.

Instructor: Andrea Lake Meharg.

call 860 459 6944 or email for more information

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