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Enjoy the benefits of yoga using a chair for support and stability. Explore centering breath practices and mindful movements in a safe and supportive environment. Chair Yoga classes are ideal for individuals experiencing age, injury, or illness-related challenges. Come as you are, do what you can, and feel well!

Zoom options are available as well reach out for more information!

Andrea Lake Meharg has been offering yoga lessons in person and online for over a decade. She holds certification from Yoga Alliance, with expertise in Trauma-Informed Gentle and Adaptive Yoga. Andrea is dedicated to creating yoga classes that are safe, inclusive, and accessible.

Instructor: Andrea Lake Meharg.

Contact her at 860-459-6944 or email alakeyoga@gmail.com