your donations matter:

Enjoy the many benefits of yoga using a chair for support & stability. Explore balance, gentle stretching, strengthening & breathing practices to create ease and well being in body and mind. Options are always provided for the safety and comfort of each individual. Chair Yoga is designed for all abilities and especially appropriate for those with illness, injury or age related challenges.

Andrea Lake Meharg has been teaching yoga for seniors for over ten years in Litchfield and Washington CT. She is a certified Chair and Adaptive Yoga instructor receiving her certifications at the world renowned Kripalu Yoga Center. Andrea is passionate about creating safe and accessible yoga classes for all individuals.

Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alakeyoga@gmail.com