Chair Yoga

10:30 am - 11:30 am

Location: Community Room Cost: $10.00 pp * Walk-ins welcome! Pay instructor

Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges.

Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alakeyoga@gmail.com

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