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Sound Meditation: Gong Bath
with Rose Petruzzi
Second, and fourth Thursdays of every month from 5:30-6:30pm
And third Friday of every month from 9:00-10:00am
fee: $10.00 - walk-in ~ pay at the door

You can receive the gong meditation by
either sitting or lying on a yoga mat.
Please bring anything you would like to
be very comfortable while in the practice.

Some suggestions are:
o Yoga mat
o Blanket
o Water
o Pillow or bolsters for knees or head

What are the benefits of Sound Meditation with the Gong?
- Creates deep relaxation and clears the mind
- Immediate reduction of stress and anxiety
- Stimulates the glandular system & improves function
- Stimulates circulation
- Aids in breaking addictive behavior
- Regenerates the nervous system
- Opens and aligns the chakras
- Clears the subconscious mind of negative
thought patterns
- Strengthens the parasympathetic nervous system
- Helps to repair damage to the nervous system caused
by stimulants and stress

The sound of the gong reaches the body on a cellular level, encouraging integrated healing of the body, mind, and spirit, and the more gong sessions a student attends, the better the results. (There is one caveat when it comes to the gong. Once you enter the gong healing sound experience, you may never want to leave!)

From: Akalsukh Singh, founder & executive director of Aquarian Yoga Center in Montclair, NJ.

Link to more information:http://www.spiritvoyage.com/blog/index.php/the-healing-power-of-gong-yoga/