Mindfulness Practices to Help Seasonal Stress

6:30 pm - 7:30 pm

Location: Community Room Cost: Free * Pre-registration is appreciated

Insight Meditation Teacher Sheila Klapper will teach you how mindfulness practices can help reduce seasonal stress.

"Don't get lost in your thoughts. Your thoughts ae a veil on the face of the moon. That moon is your heart, and those thoughts cover your heart. So, let them go, just let them fall into the water" ~ Rumi.

You may be interested in this: