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DTSTART;TZID=America/New_York:20261027T103000
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DTSTAMP:20261015T193935Z
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UID:10006935-1793097000-1793100600@thecommunitycenter.org
SUMMARY:Essentrics
DESCRIPTION:About Essentrics\n\n\n\nA unique exercise technique that honors the body’s natural design — working with the neuro-muscular system to rebalance each joint and increase range of motion. Drawing on the flowing movements of tai chi for health and balance\, the strengthening theories of ballet for long\, lean\, flexible muscles\, and the healing principles of physiotherapy for a pain-free body. \n\n\n\n\nInstructor: Maureen Bellmay\, Certified Level 4 Essentrics Instructor\nDates: Tuesdays\, October 20\, October 27\, November 3\, and November 10\nTime: 10:30–11:30 a.m.\nLocation: Litchfield Community Center\, 421 Bantam Road\nPricing: $15 per class or $50 for all four sessions\nBring a mat and water bottle\n\n  \nCLICK HERE TO REGISTER
URL:https://thecommunitycenter.org/event/essentrics/2026-10-27/
CATEGORIES:Adults,Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2026/09/Essentrics-Outdoor-Series-Flyer.png
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DTSTART;TZID=America/New_York:20261103T103000
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DTSTAMP:20261015T193935Z
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UID:10006936-1793701800-1793705400@thecommunitycenter.org
SUMMARY:Essentrics
DESCRIPTION:About Essentrics\n\n\n\nA unique exercise technique that honors the body’s natural design — working with the neuro-muscular system to rebalance each joint and increase range of motion. Drawing on the flowing movements of tai chi for health and balance\, the strengthening theories of ballet for long\, lean\, flexible muscles\, and the healing principles of physiotherapy for a pain-free body. \n\n\n\n\nInstructor: Maureen Bellmay\, Certified Level 4 Essentrics Instructor\nDates: Tuesdays\, October 20\, October 27\, November 3\, and November 10\nTime: 10:30–11:30 a.m.\nLocation: Litchfield Community Center\, 421 Bantam Road\nPricing: $15 per class or $50 for all four sessions\nBring a mat and water bottle\n\n  \nCLICK HERE TO REGISTER
URL:https://thecommunitycenter.org/event/essentrics/2026-11-03/
CATEGORIES:Adults,Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2026/09/Essentrics-Outdoor-Series-Flyer.png
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DTSTART;TZID=America/New_York:20261110T103000
DTEND;TZID=America/New_York:20261110T113000
DTSTAMP:20261015T193935Z
CREATED:20260901T135654Z
LAST-MODIFIED:20261015T193935Z
UID:10006937-1794306600-1794310200@thecommunitycenter.org
SUMMARY:Essentrics
DESCRIPTION:About Essentrics\n\n\n\nA unique exercise technique that honors the body’s natural design — working with the neuro-muscular system to rebalance each joint and increase range of motion. Drawing on the flowing movements of tai chi for health and balance\, the strengthening theories of ballet for long\, lean\, flexible muscles\, and the healing principles of physiotherapy for a pain-free body. \n\n\n\n\nInstructor: Maureen Bellmay\, Certified Level 4 Essentrics Instructor\nDates: Tuesdays\, October 20\, October 27\, November 3\, and November 10\nTime: 10:30–11:30 a.m.\nLocation: Litchfield Community Center\, 421 Bantam Road\nPricing: $15 per class or $50 for all four sessions\nBring a mat and water bottle\n\n  \nCLICK HERE TO REGISTER
URL:https://thecommunitycenter.org/event/essentrics/2026-11-10/
CATEGORIES:Adults,Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2026/09/Essentrics-Outdoor-Series-Flyer.png
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