Yoga for Fitness and Mindfulness with Wendy
2025-11-26 08:30 - 09:30, 2025-12-01 08:30 - 09:30, 2025-12-03 08:30 - 09:30, 2025-12-08 08:30 - 09:30, 2025-12-10 08:30 - 09:30, 2025-12-15 08:30 - 09:30, 2025-12-17 08:30 - 09:30, 2025-12-22 08:30 - 09:30 (America/New_York) and 2 more dates | Atrium
Visit Wendy @ Yoga With Wendy
Classes are Mondays and Wednesdays.
A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

$15 per class.

Silver Sneakers Circuit
2025-12-02 08:45 - 09:45, 2025-12-04 08:45 - 09:45, 2025-12-09 08:45 - 09:45, 2025-12-11 08:45 - 09:45, 2025-12-16 08:45 - 09:45, 2025-12-18 08:45 - 09:45, 2025-12-23 08:45 - 09:45, 2026-01-06 08:45 - 09:45 and 1 more date | Atrium
Cost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632
SilverSneakers can help seniors live their best lives.
Participants may experience greater energy, increased strength and improved balance and flexibility.
The benefit is included in 60+ Medicare plans.
This “all skill level” class includes chairs, hand weights, tubing and balls.
Instructor: Janice Connor, Certified Instructor.
Class fee is covered by most Health Plans.
If you are not covered, class is $8.00 pp.
Go to SilverSneakers to check for eligibility.

Holding Space for the Heart: A Grief Yoga Workshop (Dec 8th)
2025-12-08 10:30 - 12:30 | Atrium
Holding Space for the Heart
A Grief Yoga Workshop for the Holiday Season
Cost: $45.00 – half of the proceeds to benefit the Community Center.
CLICK HERE TO REGISTER
Grief during the holidays can feel especially heavy — like the world is celebrating while your heart is quietly aching. This workshop is a place where you don’t have to hide that pain. It’s a safe space to be with what’s real, to becomes aware of your emotions, to move gently through them, and to remember: you are not alone.
Holding Space for the Heart is a two-hour Grief Yoga® experience rooted in breath, movement, sound, and stillness — designed to help you soften into your grief, release what you’re carrying, and open your heart to connection, love, and inner strength.
Grief Yoga®, developed by Paul Denniston, is a healing modality, not about physical flexibility, but about emotional liberation. Grief Yoga is for anyone navigating loss, change, or heartbreak, and it welcomes all bodies and levels of experience.
During our time together, you’ll be invited to:
~ Begin with a brief guided journaling session (journal provided)
~ Learn how Grief Yoga works to support emotional release and resilience
~ Move through a 60-minute Grief Yoga practice using breath, movement and sound
~ Rest in a short, guided meditation to ground and restore
~ Share, reflect, or simply listen during an optional closing circle
No yoga experience is necessary. Practice may be done on a yoga mat or in a chair. All bodies, all emotions, and all experiences of grief are welcome.

Ursula Daiber, 500 RYT + 100 RYT Grief Yoga, discovered yoga in 2011 as a break from high-energy fitness classes, unaware it would become a profound part of her healing journey. Diagnosed with stage 3 rectal cancer in December 2003, Ursula had already been on a spiritual path when yoga entered her life. She completed her 200-hour teacher training in 2020 during the COVID-19 pandemic, and her 300-hour vinyasa training with Rolf Gates at beYOGA Danbury in 2023. Together, these certifications earned her the 500-hour RYT designation through Yoga Alliance. After losing both of her parents during her 300-hour training, Ursula deepened her healing work through Grief Yoga®. She completed a 100-hour certification with Grief Yoga® founder Paul Denniston and now offers monthly Grief Yoga® classes and
specialized workshops designed to support individuals navigating loss. Her teaching emphasizes compassion, presence, and creates a safe space for emotional release and connection through movement, breath, and sound. In addition to her grief-focused offerings, Ursula teaches weekly yoga classes for employees and volunteers at Middlesex Health in Middletown. She also offers private, semi-private, group, and corporate sessions.
To learn more or to schedule a session, you can reach her at ursuladaiber@aol.com

Table Tennis
2025-12-11 11:15 - 14:30, 2026-01-08 11:15 - 14:30 | Rec Area
Table Tennis is played weekly on Thursdays. Drop in. New or experienced players welcome! Paddles available.
Cost: Free

*SOLD OUT* Teen Snow Tubing Trip (Ages 12-15)
2025-12-20 08:30 - 13:30 | Trip
Teen Snow Tubing Trip
Hit the slopes with us for a winter adventure at Catamount Ski Resort. Teens ages 12–15 are invited to join us for a fun and exciting snow tubing trip. We will depart from the Litchfield Community Center at 8:30 AM and return at 1:30 PM.
This trip includes transportation, admission to the snow tubing park, and supervised tubing time on the mountain.
Teens should dress warmly, wear winter boots, and bring snacks or money for concessions.
Space is limited and this program fills quickly, so early registration is strongly encouraged.
Cost is $45 per teen.
SOLD OUT

Strength Training Silver Sneakers
2025-12-22 10:15 - 11:15, 2025-12-29 10:15 - 11:15, 2026-01-05 10:15 - 11:15
Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting, carrying, reaching, movement, and everyday tasks.
Come and push, pull, hinge, bend, lunge, squat, rotate and lift with us! We will use dumbbells and resistance bands. Keep those muscles functioning as they were designed to.
Class is covered by Silversneakers and Renew Active insurance but anyone is
welcome to attend this class. If insurance will not be available a donation is welcomed.
The class will be 45 minutes in duration. Wear appropriate clothes for exercise, please.
Instructor
Janice Connor will be instructing the group. Janice has been a Group exercise and a Spin instructor for many years and has taught Silversneakers for over ten years. However, she finds the challenges of compound movements and using dumbbells her favorite. Janice has attended exercise classes for decades as her Mother, Ann, began teaching fitness and movement in the 1950’s in the U.K.

Chair Silver Sneakers
2025-12-22 11:30 - 12:30, 2025-12-29 11:30 - 12:30, 2026-01-05 11:30 - 12:30 | Atrium
Class Description:
60-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches’ ideal for those who prefer to sit during a class!
SilverSneakers can help seniors live their best lives.
Participants may experience greater energy, increased strength and improved balance and flexibility.
The benefit is included in 60+ Medicare plans.
This Modified Silver Sneakers class which includes chairs, hand weights, tubing and balls.

Instructor: Janice Connor, Certified Instructor.
Class fee is covered by most Health Plans.
If you are not covered, class is $8.00 pp.
Go to SilverSneakers to check for eligibility.

Pilobolus: Connecting with Balance
2026-01-06 13:00 - 13:45
CLICK HERE TO REGISTER
Join us for 6 week series inspired by the world-renowned Pilobolus Dance Company, designed especially for older adults to explore balance, mobility, and ease of movement.
Tuesdays, 1:00 pm
January 6 – February 10th
6 sessions/$90
Litchfield Community Center
Instructor – Andrea Lake Meharg
No dance experience needed.
Limited to 10 people
Wear comfortable clothing. Bare feet, sneakers or soft shoes are all welcome. Chairs will be used for support and stability.
