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X-ORIGINAL-URL:https://thecommunitycenter.org
X-WR-CALDESC:Events for Litchfield Community Center
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DTSTART;TZID=America/New_York:20260106T084500
DTEND;TZID=America/New_York:20260106T094500
DTSTAMP:20260426T075037
CREATED:20250729T180923Z
LAST-MODIFIED:20251201T162445Z
UID:10003556-1767689100-1767692700@thecommunitycenter.org
SUMMARY:Silver Sneakers Circuit
DESCRIPTION:Cost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632 \nSilverSneakers can help seniors live their best lives.\nParticipants may experience greater energy\, increased strength and improved balance and flexibility.\nThe benefit is included in 60+ Medicare plans.\nThis “all skill level” class includes chairs\, hand weights\, tubing and balls. \nInstructor: Janice Connor\, Certified Instructor. \nClass fee is covered by most Health Plans.\nIf you are not covered\, class is $8.00 pp. \nGo to SilverSneakers to check for eligibility.
URL:https://thecommunitycenter.org/event/silver-sneakers-circuit/2026-01-06/
LOCATION:Atrium
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/07/silver-sneakers-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T113000
DTEND;TZID=America/New_York:20260105T123000
DTSTAMP:20260426T075037
CREATED:20251118T202058Z
LAST-MODIFIED:20260317T183722Z
UID:10004895-1767612600-1767616200@thecommunitycenter.org
SUMMARY:Chair Silver Sneakers
DESCRIPTION:Class Description:\n60-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches’ ideal for those who prefer to sit during a class! \nSilverSneakers can help seniors live their best lives.\nParticipants may experience greater energy\, increased strength and improved balance and flexibility.\nThe benefit is included in 60+ Medicare plans.\nThis Modified Silver Sneakers class which includes chairs\, hand weights\, tubing and balls. \n  \nInstructor: Janice Connor\, Certified Instructor. \nClass fee is covered by most Health Plans.\nIf you are not covered\, class is $8.00 pp. \nGo to SilverSneakers to check for eligibility.
URL:https://thecommunitycenter.org/event/chair-silver-sneakers-6/2026-01-05/
LOCATION:Atrium
CATEGORIES:Adults,Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/07/silver-sneakers-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T101500
DTEND;TZID=America/New_York:20260105T111500
DTSTAMP:20260426T075037
CREATED:20251118T200822Z
LAST-MODIFIED:20260317T183632Z
UID:10004881-1767608100-1767611700@thecommunitycenter.org
SUMMARY:Strength Training Silver Sneakers
DESCRIPTION:Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting\, carrying\, reaching\, movement\, and everyday tasks. \nCome and push\, pull\, hinge\, bend\, lunge\, squat\, rotate and lift with us! We will use dumbbells and resistance bands. Keep those muscles functioning as they were designed to. \nClass is covered by Silversneakers and Renew Active insurance but anyone is\nwelcome to attend this class. If insurance will not be available a donation is welcomed. \nThe class will be 45 minutes in duration. Wear appropriate clothes for exercise\, please. \nInstructor\nJanice Connor will be instructing the group. Janice has been a Group exercise and a Spin instructor for many years and has taught Silversneakers for over ten years. However\, she finds the challenges of compound movements and using dumbbells her favorite. Janice has attended exercise classes for decades as her Mother\, Ann\, began teaching fitness and movement in the 1950’s in the U.K.
URL:https://thecommunitycenter.org/event/strength-training-silver-sneakers-4/2026-01-05/
CATEGORIES:Adults,Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/07/silver-sneakers-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T090000
DTEND;TZID=America/New_York:20260105T100000
DTSTAMP:20260426T075037
CREATED:20250612T181029Z
LAST-MODIFIED:20251125T174932Z
UID:10002999-1767603600-1767607200@thecommunitycenter.org
SUMMARY:Yoga for Fitness and Mindfulness with Wendy
DESCRIPTION:Visit Wendy @ Yoga With Wendy \nClasses are Mondays and Wednesdays.\nA yoga class conducted in a casual\, practical\, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice. \n  \n$15 per class.
URL:https://thecommunitycenter.org/event/yoga-for-fitness-and-mindfulness-with-wendy/2026-01-05/
LOCATION:Atrium
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://thecommunitycenter.org/wp-content/uploads/2025/06/Wendy_Larsen_Yoga-0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251229T113000
DTEND;TZID=America/New_York:20251229T123000
DTSTAMP:20260426T075037
CREATED:20251118T202058Z
LAST-MODIFIED:20260317T183722Z
UID:10004894-1767007800-1767011400@thecommunitycenter.org
SUMMARY:Chair Silver Sneakers
DESCRIPTION:Class Description:\n60-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches’ ideal for those who prefer to sit during a class! \nSilverSneakers can help seniors live their best lives.\nParticipants may experience greater energy\, increased strength and improved balance and flexibility.\nThe benefit is included in 60+ Medicare plans.\nThis Modified Silver Sneakers class which includes chairs\, hand weights\, tubing and balls. \n  \nInstructor: Janice Connor\, Certified Instructor. \nClass fee is covered by most Health Plans.\nIf you are not covered\, class is $8.00 pp. \nGo to SilverSneakers to check for eligibility.
URL:https://thecommunitycenter.org/event/chair-silver-sneakers-6/2025-12-29/
LOCATION:Atrium
CATEGORIES:Adults,Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/07/silver-sneakers-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251229T101500
DTEND;TZID=America/New_York:20251229T111500
DTSTAMP:20260426T075037
CREATED:20251118T200822Z
LAST-MODIFIED:20260317T183632Z
UID:10004880-1767003300-1767006900@thecommunitycenter.org
SUMMARY:Strength Training Silver Sneakers
DESCRIPTION:Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting\, carrying\, reaching\, movement\, and everyday tasks. \nCome and push\, pull\, hinge\, bend\, lunge\, squat\, rotate and lift with us! We will use dumbbells and resistance bands. Keep those muscles functioning as they were designed to. \nClass is covered by Silversneakers and Renew Active insurance but anyone is\nwelcome to attend this class. If insurance will not be available a donation is welcomed. \nThe class will be 45 minutes in duration. Wear appropriate clothes for exercise\, please. \nInstructor\nJanice Connor will be instructing the group. Janice has been a Group exercise and a Spin instructor for many years and has taught Silversneakers for over ten years. However\, she finds the challenges of compound movements and using dumbbells her favorite. Janice has attended exercise classes for decades as her Mother\, Ann\, began teaching fitness and movement in the 1950’s in the U.K.
URL:https://thecommunitycenter.org/event/strength-training-silver-sneakers-4/2025-12-29/
CATEGORIES:Adults,Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/07/silver-sneakers-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T084500
DTEND;TZID=America/New_York:20251223T094500
DTSTAMP:20260426T075037
CREATED:20250729T180923Z
LAST-MODIFIED:20251201T162445Z
UID:10000665-1766479500-1766483100@thecommunitycenter.org
SUMMARY:Silver Sneakers Circuit
DESCRIPTION:Cost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632 \nSilverSneakers can help seniors live their best lives.\nParticipants may experience greater energy\, increased strength and improved balance and flexibility.\nThe benefit is included in 60+ Medicare plans.\nThis “all skill level” class includes chairs\, hand weights\, tubing and balls. \nInstructor: Janice Connor\, Certified Instructor. \nClass fee is covered by most Health Plans.\nIf you are not covered\, class is $8.00 pp. \nGo to SilverSneakers to check for eligibility.
URL:https://thecommunitycenter.org/event/silver-sneakers-circuit/2025-12-23/
LOCATION:Atrium
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/07/silver-sneakers-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T113000
DTEND;TZID=America/New_York:20251222T123000
DTSTAMP:20260426T075037
CREATED:20251118T202058Z
LAST-MODIFIED:20260317T183722Z
UID:10000385-1766403000-1766406600@thecommunitycenter.org
SUMMARY:Chair Silver Sneakers
DESCRIPTION:Class Description:\n60-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches’ ideal for those who prefer to sit during a class! \nSilverSneakers can help seniors live their best lives.\nParticipants may experience greater energy\, increased strength and improved balance and flexibility.\nThe benefit is included in 60+ Medicare plans.\nThis Modified Silver Sneakers class which includes chairs\, hand weights\, tubing and balls. \n  \nInstructor: Janice Connor\, Certified Instructor. \nClass fee is covered by most Health Plans.\nIf you are not covered\, class is $8.00 pp. \nGo to SilverSneakers to check for eligibility.
URL:https://thecommunitycenter.org/event/chair-silver-sneakers-6/2025-12-22/
LOCATION:Atrium
CATEGORIES:Adults,Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/07/silver-sneakers-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T101500
DTEND;TZID=America/New_York:20251222T111500
DTSTAMP:20260426T075037
CREATED:20251118T200822Z
LAST-MODIFIED:20260317T183632Z
UID:10002734-1766398500-1766402100@thecommunitycenter.org
SUMMARY:Strength Training Silver Sneakers
DESCRIPTION:Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting\, carrying\, reaching\, movement\, and everyday tasks. \nCome and push\, pull\, hinge\, bend\, lunge\, squat\, rotate and lift with us! We will use dumbbells and resistance bands. Keep those muscles functioning as they were designed to. \nClass is covered by Silversneakers and Renew Active insurance but anyone is\nwelcome to attend this class. If insurance will not be available a donation is welcomed. \nThe class will be 45 minutes in duration. Wear appropriate clothes for exercise\, please. \nInstructor\nJanice Connor will be instructing the group. Janice has been a Group exercise and a Spin instructor for many years and has taught Silversneakers for over ten years. However\, she finds the challenges of compound movements and using dumbbells her favorite. Janice has attended exercise classes for decades as her Mother\, Ann\, began teaching fitness and movement in the 1950’s in the U.K.
URL:https://thecommunitycenter.org/event/strength-training-silver-sneakers-4/2025-12-22/
CATEGORIES:Adults,Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/07/silver-sneakers-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T090000
DTEND;TZID=America/New_York:20251222T100000
DTSTAMP:20260426T075037
CREATED:20250612T181029Z
LAST-MODIFIED:20251125T174932Z
UID:10000325-1766394000-1766397600@thecommunitycenter.org
SUMMARY:Yoga for Fitness and Mindfulness with Wendy
DESCRIPTION:Visit Wendy @ Yoga With Wendy \nClasses are Mondays and Wednesdays.\nA yoga class conducted in a casual\, practical\, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice. \n  \n$15 per class.
URL:https://thecommunitycenter.org/event/yoga-for-fitness-and-mindfulness-with-wendy/2025-12-22/
LOCATION:Atrium
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://thecommunitycenter.org/wp-content/uploads/2025/06/Wendy_Larsen_Yoga-0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251220T083000
DTEND;TZID=America/New_York:20251220T133000
DTSTAMP:20260426T075037
CREATED:20251103T192658Z
LAST-MODIFIED:20251217T212109Z
UID:10002605-1766219400-1766237400@thecommunitycenter.org
SUMMARY:*SOLD OUT* Teen Snow Tubing Trip (Ages 12-15)
DESCRIPTION:Teen Snow Tubing Trip \nHit the slopes with us for a winter adventure at Catamount Ski Resort. Teens ages 12–15 are invited to join us for a fun and exciting snow tubing trip. We will depart from the Litchfield Community Center at 8:30 AM and return at 1:30 PM. \nThis trip includes transportation\, admission to the snow tubing park\, and supervised tubing time on the mountain. \nTeens should dress warmly\, wear winter boots\, and bring snacks or money for concessions. \nSpace is limited and this program fills quickly\, so early registration is strongly encouraged. \nCost is $45 per teen. \nSOLD OUT
URL:https://thecommunitycenter.org/event/teen-snow-tubing-trip-ages-12-15/
LOCATION:Trip
CATEGORIES:Exercise,Trips,Youth
ATTACH;FMTTYPE=image/jpeg:https://thecommunitycenter.org/wp-content/uploads/2025/11/Dec-20th-snow-tubing-event-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T084500
DTEND;TZID=America/New_York:20251218T094500
DTSTAMP:20260426T075037
CREATED:20250729T180923Z
LAST-MODIFIED:20251201T162445Z
UID:10001052-1766047500-1766051100@thecommunitycenter.org
SUMMARY:Silver Sneakers Circuit
DESCRIPTION:Cost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632 \nSilverSneakers can help seniors live their best lives.\nParticipants may experience greater energy\, increased strength and improved balance and flexibility.\nThe benefit is included in 60+ Medicare plans.\nThis “all skill level” class includes chairs\, hand weights\, tubing and balls. \nInstructor: Janice Connor\, Certified Instructor. \nClass fee is covered by most Health Plans.\nIf you are not covered\, class is $8.00 pp. \nGo to SilverSneakers to check for eligibility.
URL:https://thecommunitycenter.org/event/silver-sneakers-circuit/2025-12-18/
LOCATION:Atrium
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/07/silver-sneakers-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T090000
DTEND;TZID=America/New_York:20251217T100000
DTSTAMP:20260426T075037
CREATED:20250612T181029Z
LAST-MODIFIED:20251125T174932Z
UID:10000988-1765962000-1765965600@thecommunitycenter.org
SUMMARY:Yoga for Fitness and Mindfulness with Wendy
DESCRIPTION:Visit Wendy @ Yoga With Wendy \nClasses are Mondays and Wednesdays.\nA yoga class conducted in a casual\, practical\, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice. \n  \n$15 per class.
URL:https://thecommunitycenter.org/event/yoga-for-fitness-and-mindfulness-with-wendy/2025-12-17/
LOCATION:Atrium
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://thecommunitycenter.org/wp-content/uploads/2025/06/Wendy_Larsen_Yoga-0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T084500
DTEND;TZID=America/New_York:20251216T094500
DTSTAMP:20260426T075037
CREATED:20250729T180923Z
LAST-MODIFIED:20251201T162445Z
UID:10000664-1765874700-1765878300@thecommunitycenter.org
SUMMARY:Silver Sneakers Circuit
DESCRIPTION:Cost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632 \nSilverSneakers can help seniors live their best lives.\nParticipants may experience greater energy\, increased strength and improved balance and flexibility.\nThe benefit is included in 60+ Medicare plans.\nThis “all skill level” class includes chairs\, hand weights\, tubing and balls. \nInstructor: Janice Connor\, Certified Instructor. \nClass fee is covered by most Health Plans.\nIf you are not covered\, class is $8.00 pp. \nGo to SilverSneakers to check for eligibility.
URL:https://thecommunitycenter.org/event/silver-sneakers-circuit/2025-12-16/
LOCATION:Atrium
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/07/silver-sneakers-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T090000
DTEND;TZID=America/New_York:20251215T100000
DTSTAMP:20260426T075037
CREATED:20250612T181029Z
LAST-MODIFIED:20251125T174932Z
UID:10000324-1765789200-1765792800@thecommunitycenter.org
SUMMARY:Yoga for Fitness and Mindfulness with Wendy
DESCRIPTION:Visit Wendy @ Yoga With Wendy \nClasses are Mondays and Wednesdays.\nA yoga class conducted in a casual\, practical\, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice. \n  \n$15 per class.
URL:https://thecommunitycenter.org/event/yoga-for-fitness-and-mindfulness-with-wendy/2025-12-15/
LOCATION:Atrium
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://thecommunitycenter.org/wp-content/uploads/2025/06/Wendy_Larsen_Yoga-0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T111500
DTEND;TZID=America/New_York:20251211T143000
DTSTAMP:20260426T075037
CREATED:20251210T174544Z
LAST-MODIFIED:20260409T193316Z
UID:10003775-1765451700-1765463400@thecommunitycenter.org
SUMMARY:Table Tennis
DESCRIPTION:Table Tennis is played weekly on Thursdays. Drop in. New or experienced players welcome! Paddles available. \nCost: Free
URL:https://thecommunitycenter.org/event/table-tennis-3/2025-12-11/
LOCATION:Rec Area
CATEGORIES:Exercise,Family/All Ages,Free
ATTACH;FMTTYPE=image/jpeg:https://thecommunitycenter.org/wp-content/uploads/2025/12/Table-Tennis.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T084500
DTEND;TZID=America/New_York:20251211T094500
DTSTAMP:20260426T075037
CREATED:20250729T180923Z
LAST-MODIFIED:20251201T162445Z
UID:10001051-1765442700-1765446300@thecommunitycenter.org
SUMMARY:Silver Sneakers Circuit
DESCRIPTION:Cost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632 \nSilverSneakers can help seniors live their best lives.\nParticipants may experience greater energy\, increased strength and improved balance and flexibility.\nThe benefit is included in 60+ Medicare plans.\nThis “all skill level” class includes chairs\, hand weights\, tubing and balls. \nInstructor: Janice Connor\, Certified Instructor. \nClass fee is covered by most Health Plans.\nIf you are not covered\, class is $8.00 pp. \nGo to SilverSneakers to check for eligibility.
URL:https://thecommunitycenter.org/event/silver-sneakers-circuit/2025-12-11/
LOCATION:Atrium
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/07/silver-sneakers-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T090000
DTEND;TZID=America/New_York:20251210T100000
DTSTAMP:20260426T075037
CREATED:20250612T181029Z
LAST-MODIFIED:20251125T174932Z
UID:10000987-1765357200-1765360800@thecommunitycenter.org
SUMMARY:Yoga for Fitness and Mindfulness with Wendy
DESCRIPTION:Visit Wendy @ Yoga With Wendy \nClasses are Mondays and Wednesdays.\nA yoga class conducted in a casual\, practical\, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice. \n  \n$15 per class.
URL:https://thecommunitycenter.org/event/yoga-for-fitness-and-mindfulness-with-wendy/2025-12-10/
LOCATION:Atrium
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://thecommunitycenter.org/wp-content/uploads/2025/06/Wendy_Larsen_Yoga-0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T084500
DTEND;TZID=America/New_York:20251209T094500
DTSTAMP:20260426T075037
CREATED:20250729T180923Z
LAST-MODIFIED:20251201T162445Z
UID:10000663-1765269900-1765273500@thecommunitycenter.org
SUMMARY:Silver Sneakers Circuit
DESCRIPTION:Cost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632 \nSilverSneakers can help seniors live their best lives.\nParticipants may experience greater energy\, increased strength and improved balance and flexibility.\nThe benefit is included in 60+ Medicare plans.\nThis “all skill level” class includes chairs\, hand weights\, tubing and balls. \nInstructor: Janice Connor\, Certified Instructor. \nClass fee is covered by most Health Plans.\nIf you are not covered\, class is $8.00 pp. \nGo to SilverSneakers to check for eligibility.
URL:https://thecommunitycenter.org/event/silver-sneakers-circuit/2025-12-09/
LOCATION:Atrium
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/07/silver-sneakers-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T103000
DTEND;TZID=America/New_York:20251208T123000
DTSTAMP:20260426T075037
CREATED:20251031T161730Z
LAST-MODIFIED:20251103T222242Z
UID:10002540-1765189800-1765197000@thecommunitycenter.org
SUMMARY:Holding Space for the Heart: A Grief Yoga Workshop (Dec 8th)
DESCRIPTION:Holding Space for the Heart\nA Grief Yoga Workshop for the Holiday Season\nCost: $45.00 – half of the proceeds to benefit the Community Center. \nCLICK HERE TO REGISTER \nGrief during the holidays can feel especially heavy — like the world is celebrating while your heart is quietly aching. This workshop is a place where you don’t have to hide that pain. It’s a safe space to be with what’s real\, to becomes aware of your emotions\, to move gently through them\, and to remember: you are not alone. \nHolding Space for the Heart is a two-hour Grief Yoga® experience rooted in breath\, movement\, sound\, and stillness — designed to help you soften into your grief\, release what you’re carrying\, and open your heart to connection\, love\, and inner strength. \nGrief Yoga®\, developed by Paul Denniston\, is a healing modality\, not about physical flexibility\, but about emotional liberation. Grief Yoga is for anyone navigating loss\, change\, or heartbreak\, and it welcomes all bodies and levels of experience. \nDuring our time together\, you’ll be invited to:\n~ Begin with a brief guided journaling session (journal provided)\n~ Learn how Grief Yoga works to support emotional release and resilience\n~ Move through a 60-minute Grief Yoga practice using breath\, movement and sound\n~ Rest in a short\, guided meditation to ground and restore\n~ Share\, reflect\, or simply listen during an optional closing circle \nNo yoga experience is necessary. Practice may be done on a yoga mat or in a chair. All bodies\, all emotions\, and all experiences of grief are welcome. \n  \nUrsula Daiber\, 500 RYT + 100 RYT Grief Yoga\, discovered yoga in 2011 as a break from high-energy fitness classes\, unaware it would become a profound part of her healing journey. Diagnosed with stage 3 rectal cancer in December 2003\, Ursula had already been on a spiritual path when yoga entered her life. She completed her 200-hour teacher training in 2020 during the COVID-19 pandemic\, and her 300-hour vinyasa training with Rolf Gates at beYOGA Danbury in 2023. Together\, these certifications earned her the 500-hour RYT designation through Yoga Alliance. After losing both of her parents during her 300-hour training\, Ursula deepened her healing work through Grief Yoga®. She completed a 100-hour certification with Grief Yoga® founder Paul Denniston and now offers monthly Grief Yoga® classes and\nspecialized workshops designed to support individuals navigating loss. Her teaching emphasizes compassion\, presence\, and creates a safe space for emotional release and connection through movement\, breath\, and sound. In addition to her grief-focused offerings\, Ursula teaches weekly yoga classes for employees and volunteers at Middlesex Health in Middletown. She also offers private\, semi-private\, group\, and corporate sessions. \nTo learn more or to schedule a session\, you can reach her at ursuladaiber@aol.com
URL:https://thecommunitycenter.org/event/holding-space-for-the-heart-a-grief-yoga-workshop/
LOCATION:Atrium
CATEGORIES:Adults,Exercise
ATTACH;FMTTYPE=image/jpeg:https://thecommunitycenter.org/wp-content/uploads/2025/10/Ursula-Daiber_Yoga-Photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T090000
DTEND;TZID=America/New_York:20251208T100000
DTSTAMP:20260426T075037
CREATED:20250612T181029Z
LAST-MODIFIED:20251125T174932Z
UID:10000323-1765184400-1765188000@thecommunitycenter.org
SUMMARY:Yoga for Fitness and Mindfulness with Wendy
DESCRIPTION:Visit Wendy @ Yoga With Wendy \nClasses are Mondays and Wednesdays.\nA yoga class conducted in a casual\, practical\, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice. \n  \n$15 per class.
URL:https://thecommunitycenter.org/event/yoga-for-fitness-and-mindfulness-with-wendy/2025-12-08/
LOCATION:Atrium
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://thecommunitycenter.org/wp-content/uploads/2025/06/Wendy_Larsen_Yoga-0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T084500
DTEND;TZID=America/New_York:20251204T094500
DTSTAMP:20260426T075037
CREATED:20250729T180923Z
LAST-MODIFIED:20251201T162445Z
UID:10001050-1764837900-1764841500@thecommunitycenter.org
SUMMARY:Silver Sneakers Circuit
DESCRIPTION:Cost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632 \nSilverSneakers can help seniors live their best lives.\nParticipants may experience greater energy\, increased strength and improved balance and flexibility.\nThe benefit is included in 60+ Medicare plans.\nThis “all skill level” class includes chairs\, hand weights\, tubing and balls. \nInstructor: Janice Connor\, Certified Instructor. \nClass fee is covered by most Health Plans.\nIf you are not covered\, class is $8.00 pp. \nGo to SilverSneakers to check for eligibility.
URL:https://thecommunitycenter.org/event/silver-sneakers-circuit/2025-12-04/
LOCATION:Atrium
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/07/silver-sneakers-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T090000
DTEND;TZID=America/New_York:20251203T100000
DTSTAMP:20260426T075037
CREATED:20250612T181029Z
LAST-MODIFIED:20251125T174932Z
UID:10000986-1764752400-1764756000@thecommunitycenter.org
SUMMARY:Yoga for Fitness and Mindfulness with Wendy
DESCRIPTION:Visit Wendy @ Yoga With Wendy \nClasses are Mondays and Wednesdays.\nA yoga class conducted in a casual\, practical\, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice. \n  \n$15 per class.
URL:https://thecommunitycenter.org/event/yoga-for-fitness-and-mindfulness-with-wendy/2025-12-03/
LOCATION:Atrium
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://thecommunitycenter.org/wp-content/uploads/2025/06/Wendy_Larsen_Yoga-0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T084500
DTEND;TZID=America/New_York:20251202T094500
DTSTAMP:20260426T075037
CREATED:20250729T180923Z
LAST-MODIFIED:20251201T162445Z
UID:10000662-1764665100-1764668700@thecommunitycenter.org
SUMMARY:Silver Sneakers Circuit
DESCRIPTION:Cost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632 \nSilverSneakers can help seniors live their best lives.\nParticipants may experience greater energy\, increased strength and improved balance and flexibility.\nThe benefit is included in 60+ Medicare plans.\nThis “all skill level” class includes chairs\, hand weights\, tubing and balls. \nInstructor: Janice Connor\, Certified Instructor. \nClass fee is covered by most Health Plans.\nIf you are not covered\, class is $8.00 pp. \nGo to SilverSneakers to check for eligibility.
URL:https://thecommunitycenter.org/event/silver-sneakers-circuit/2025-12-02/
LOCATION:Atrium
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/07/silver-sneakers-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T090000
DTEND;TZID=America/New_York:20251201T100000
DTSTAMP:20260426T075037
CREATED:20250612T181029Z
LAST-MODIFIED:20251125T174932Z
UID:10000322-1764579600-1764583200@thecommunitycenter.org
SUMMARY:Yoga for Fitness and Mindfulness with Wendy
DESCRIPTION:Visit Wendy @ Yoga With Wendy \nClasses are Mondays and Wednesdays.\nA yoga class conducted in a casual\, practical\, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice. \n  \n$15 per class.
URL:https://thecommunitycenter.org/event/yoga-for-fitness-and-mindfulness-with-wendy/2025-12-01/
LOCATION:Atrium
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://thecommunitycenter.org/wp-content/uploads/2025/06/Wendy_Larsen_Yoga-0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T090000
DTEND;TZID=America/New_York:20251126T100000
DTSTAMP:20260426T075037
CREATED:20250612T181029Z
LAST-MODIFIED:20251125T174932Z
UID:10000985-1764147600-1764151200@thecommunitycenter.org
SUMMARY:Yoga for Fitness and Mindfulness with Wendy
DESCRIPTION:Visit Wendy @ Yoga With Wendy \nClasses are Mondays and Wednesdays.\nA yoga class conducted in a casual\, practical\, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice. \n  \n$15 per class.
URL:https://thecommunitycenter.org/event/yoga-for-fitness-and-mindfulness-with-wendy/2025-11-26/
LOCATION:Atrium
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://thecommunitycenter.org/wp-content/uploads/2025/06/Wendy_Larsen_Yoga-0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T084500
DTEND;TZID=America/New_York:20251125T094500
DTSTAMP:20260426T075037
CREATED:20250729T180923Z
LAST-MODIFIED:20251201T162445Z
UID:10000661-1764060300-1764063900@thecommunitycenter.org
SUMMARY:Silver Sneakers Circuit
DESCRIPTION:Cost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632 \nSilverSneakers can help seniors live their best lives.\nParticipants may experience greater energy\, increased strength and improved balance and flexibility.\nThe benefit is included in 60+ Medicare plans.\nThis “all skill level” class includes chairs\, hand weights\, tubing and balls. \nInstructor: Janice Connor\, Certified Instructor. \nClass fee is covered by most Health Plans.\nIf you are not covered\, class is $8.00 pp. \nGo to SilverSneakers to check for eligibility.
URL:https://thecommunitycenter.org/event/silver-sneakers-circuit/2025-11-25/
LOCATION:Atrium
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/07/silver-sneakers-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T090000
DTEND;TZID=America/New_York:20251124T100000
DTSTAMP:20260426T075037
CREATED:20250612T181029Z
LAST-MODIFIED:20251125T174932Z
UID:10000321-1763974800-1763978400@thecommunitycenter.org
SUMMARY:Yoga for Fitness and Mindfulness with Wendy
DESCRIPTION:Visit Wendy @ Yoga With Wendy \nClasses are Mondays and Wednesdays.\nA yoga class conducted in a casual\, practical\, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice. \n  \n$15 per class.
URL:https://thecommunitycenter.org/event/yoga-for-fitness-and-mindfulness-with-wendy/2025-11-24/
LOCATION:Atrium
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://thecommunitycenter.org/wp-content/uploads/2025/06/Wendy_Larsen_Yoga-0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T130000
DTEND;TZID=America/New_York:20251122T150000
DTSTAMP:20260426T075037
CREATED:20251031T171423Z
LAST-MODIFIED:20251103T222149Z
UID:10002583-1763816400-1763823600@thecommunitycenter.org
SUMMARY:Holding Space for the Heart: A Grief Yoga Workshop (Nov 22nd)
DESCRIPTION:Holding Space for the Heart\nA Grief Yoga Workshop for the Holiday Season\nCost: $45.00 – half of the proceeds to benefit the Community Center. \nCLICK HERE TO REGISTER \nGrief during the holidays can feel especially heavy — like the world is celebrating while your heart is quietly aching. This workshop is a place where you don’t have to hide that pain. It’s a safe space to be with what’s real\, to becomes aware of your emotions\, to move gently through them\, and to remember: you are not alone. \nHolding Space for the Heart is a two-hour Grief Yoga® experience rooted in breath\, movement\, sound\, and stillness — designed to help you soften into your grief\, release what you’re carrying\, and open your heart to connection\, love\, and inner strength. \nGrief Yoga®\, developed by Paul Denniston\, is a healing modality\, not about physical flexibility\, but about emotional liberation. Grief Yoga is for anyone navigating loss\, change\, or heartbreak\, and it welcomes all bodies and levels of experience. \nDuring our time together\, you’ll be invited to:\n~ Begin with a brief guided journaling session (journal provided)\n~ Learn how Grief Yoga works to support emotional release and resilience\n~ Move through a 60-minute Grief Yoga practice using breath\, movement and sound\n~ Rest in a short\, guided meditation to ground and restore\n~ Share\, reflect\, or simply listen during an optional closing circle \nNo yoga experience is necessary. Practice may be done on a yoga mat or in a chair. All bodies\, all emotions\, and all experiences of grief are welcome. \n  \nUrsula Daiber\, 500 RYT + 100 RYT Grief Yoga\, discovered yoga in 2011 as a break from high-energy fitness classes\, unaware it would become a profound part of her healing journey. Diagnosed with stage 3 rectal cancer in December 2003\, Ursula had already been on a spiritual path when yoga entered her life. She completed her 200-hour teacher training in 2020 during the COVID-19 pandemic\, and her 300-hour vinyasa training with Rolf Gates at beYOGA Danbury in 2023. Together\, these certifications earned her the 500-hour RYT designation through Yoga Alliance. After losing both of her parents during her 300-hour training\, Ursula deepened her healing work through Grief Yoga®. She completed a 100-hour certification with Grief Yoga® founder Paul Denniston and now offers monthly Grief Yoga® classes and\nspecialized workshops designed to support individuals navigating loss. Her teaching emphasizes compassion\, presence\, and creates a safe space for emotional release and connection through movement\, breath\, and sound. In addition to her grief-focused offerings\, Ursula teaches weekly yoga classes for employees and volunteers at Middlesex Health in Middletown. She also offers private\, semi-private\, group\, and corporate sessions. \nTo learn more or to schedule a session\, you can reach her at ursuladaiber@aol.com
URL:https://thecommunitycenter.org/event/holding-space-for-the-heart-a-grief-yoga-workshop-2/
LOCATION:Atrium
CATEGORIES:Adults,Exercise
ATTACH;FMTTYPE=image/jpeg:https://thecommunitycenter.org/wp-content/uploads/2025/10/Ursula-Daiber_Yoga-Photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T084500
DTEND;TZID=America/New_York:20251120T094500
DTSTAMP:20260426T075037
CREATED:20250729T180923Z
LAST-MODIFIED:20251201T162445Z
UID:10001048-1763628300-1763631900@thecommunitycenter.org
SUMMARY:Silver Sneakers Circuit
DESCRIPTION:Cost: Bring your Member ID Number* Questions? Visit silversneakers.com or call 1-888-423-4632 \nSilverSneakers can help seniors live their best lives.\nParticipants may experience greater energy\, increased strength and improved balance and flexibility.\nThe benefit is included in 60+ Medicare plans.\nThis “all skill level” class includes chairs\, hand weights\, tubing and balls. \nInstructor: Janice Connor\, Certified Instructor. \nClass fee is covered by most Health Plans.\nIf you are not covered\, class is $8.00 pp. \nGo to SilverSneakers to check for eligibility.
URL:https://thecommunitycenter.org/event/silver-sneakers-circuit/2025-11-20/
LOCATION:Atrium
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/07/silver-sneakers-logo.png
END:VEVENT
END:VCALENDAR