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X-WR-CALDESC:Events for Litchfield Community Center
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DTSTART;TZID=America/New_York:20260209T101500
DTEND;TZID=America/New_York:20260209T111500
DTSTAMP:20260611T100258
CREATED:20251118T200822Z
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UID:10004886-1770632100-1770635700@thecommunitycenter.org
SUMMARY:Strength Training Silver Sneakers
DESCRIPTION:Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting\, carrying\, reaching\, movement\, and everyday tasks. \nCome and push\, pull\, hinge\, bend\, lunge\, squat\, rotate and lift with us! We will use dumbbells and resistance bands. Keep those muscles functioning as they were designed to. \nClass is covered by Silversneakers and Renew Active insurance but anyone is\nwelcome to attend this class. If insurance will not be available a donation is welcomed. \nThe class will be 45 minutes in duration. Wear appropriate clothes for exercise\, please. \nInstructor\nJanice Connor will be instructing the group. Janice has been a Group exercise and a Spin instructor for many years and has taught Silversneakers for over ten years. However\, she finds the challenges of compound movements and using dumbbells her favorite. Janice has attended exercise classes for decades as her Mother\, Ann\, began teaching fitness and movement in the 1950’s in the U.K.
URL:https://thecommunitycenter.org/event/strength-training-silver-sneakers-4/2026-02-09/
CATEGORIES:Adults,Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/07/silver-sneakers-logo.png
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DTSTART;TZID=America/New_York:20260209T103000
DTEND;TZID=America/New_York:20260209T114500
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UID:10003901-1770633000-1770637500@thecommunitycenter.org
SUMMARY:Monthly Grief Yoga: Feb 9th
DESCRIPTION:Grief Yoga \nBreath ~ Movement ~ Sound \n  \nA space to feel\, move and heal. \nWhether it’s a loss of a loved one\, a pet\, a relationship\, a job or a part of your own well-being\, grief is a path we all travel. \n  \nJoin us for a 60-75 minute Grief Yoga class where breath\, movement and sound gently guide you through the pain toward a place of love and renewal. \nTogether\, we witness our grief. \n$25 per class – registration is required. \n(no previous yoga experience necessary) \nClick Here to Register \n  \nClasses are led by Ursula Daiber\, a 500-hour trained yoga teacher who is certified in Grief Yoga. \nUrsula holds monthly Grief Yoga classes in Middletown\, Sandy Hook and Litchfield.  She also offers two-hour workshops to dive deeper into those places that need to be released. Class sizes are limited with the intent to create a safe environment to allow participants to share. \nFor more information on monthly Grief Yoga classes\, workshops\, or private sessions\, email: ursuladaiber@aol.com
URL:https://thecommunitycenter.org/event/grief-yoga-feb-9th/
LOCATION:Community Room
CATEGORIES:Adults
ATTACH;FMTTYPE=image/jpeg:https://thecommunitycenter.org/wp-content/uploads/2026/05/Ursula-D-Yoga.jpeg
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DTSTART;TZID=America/New_York:20260209T113000
DTEND;TZID=America/New_York:20260209T123000
DTSTAMP:20260611T100258
CREATED:20251118T202058Z
LAST-MODIFIED:20260317T183722Z
UID:10004900-1770636600-1770640200@thecommunitycenter.org
SUMMARY:Chair Silver Sneakers
DESCRIPTION:Class Description:\n60-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches’ ideal for those who prefer to sit during a class! \nSilverSneakers can help seniors live their best lives.\nParticipants may experience greater energy\, increased strength and improved balance and flexibility.\nThe benefit is included in 60+ Medicare plans.\nThis Modified Silver Sneakers class which includes chairs\, hand weights\, tubing and balls. \n  \nInstructor: Janice Connor\, Certified Instructor. \nClass fee is covered by most Health Plans.\nIf you are not covered\, class is $8.00 pp. \nGo to SilverSneakers to check for eligibility.
URL:https://thecommunitycenter.org/event/chair-silver-sneakers-6/2026-02-09/
LOCATION:Atrium
CATEGORIES:Adults,Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/07/silver-sneakers-logo.png
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DTSTART;TZID=America/New_York:20260209T120000
DTEND;TZID=America/New_York:20260209T140000
DTSTAMP:20260611T100258
CREATED:20251106T194856Z
LAST-MODIFIED:20260128T185133Z
UID:10002637-1770638400-1770645600@thecommunitycenter.org
SUMMARY:Ravioli Class
DESCRIPTION:Click Here to Register \nInstructor: Charlene Dutka\, Ciesco Catering \nCharlene Goodman Dutka lives in Goshen with her husband Ed\, youngest son Matthew\, and three rescue dogs. She was born and raised in Torrington in an Italian-American family. Her grandmother prepared food with love\, often using ingredients from her grandfather’s garden. \nCharlene started collecting cookbooks and reading them like novels at a young age. When time allowed\, she continually experimented in the kitchen while pursuing her corporate career and raising four children. \nOver ten years ago\, Charlene took a leap of faith to open Ciesco Catering\, which was named in honor of her maternal grandparents. Like her grandmother\, Charlene prepares food with love. \nDenise Pastore Ciesco lives in North Granby with her husband\, Gary\, and their two horses. She was born in Torrington and raised in an Italian-American family\, relocating to Italy with her family as a teenager. Denise immersed herself in Italian culture while celebrating traditional American Holidays with family and friends. The consummate hostess\, Denise’s dinners were always famous among anyone who knew her. \nWhen Denise’s two children were grown\, she and her former spouse\, who was in the construction business\, built and owned a resort with two restaurants. Denise would ask her world-renowned chefs for tips and ideas and continues incorporating this knowledge into her recipes. \nDenise and Charlene met shortly after the catering company opened through Charlene’s cousin\, Denise’s husband. They are cousins in every way possible. Together\, they create unique menu items while having fun—sometimes too much fun with a dash of mischief.
URL:https://thecommunitycenter.org/event/ravioli-class/
CATEGORIES:Adults
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/11/Ravioli.png
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