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DTSTART;TZID=America/New_York:20260202T101500
DTEND;TZID=America/New_York:20260202T111500
DTSTAMP:20260408T201137
CREATED:20251118T200822Z
LAST-MODIFIED:20260317T183632Z
UID:10004885-1770027300-1770030900@thecommunitycenter.org
SUMMARY:Strength Training Silver Sneakers
DESCRIPTION:Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting\, carrying\, reaching\, movement\, and everyday tasks. \nCome and push\, pull\, hinge\, bend\, lunge\, squat\, rotate and lift with us! We will use dumbbells and resistance bands. Keep those muscles functioning as they were designed to. \nClass is covered by Silversneakers and Renew Active insurance but anyone is\nwelcome to attend this class. If insurance will not be available a donation is welcomed. \nThe class will be 45 minutes in duration. Wear appropriate clothes for exercise\, please. \nInstructor\nJanice Connor will be instructing the group. Janice has been a Group exercise and a Spin instructor for many years and has taught Silversneakers for over ten years. However\, she finds the challenges of compound movements and using dumbbells her favorite. Janice has attended exercise classes for decades as her Mother\, Ann\, began teaching fitness and movement in the 1950’s in the U.K.
URL:https://thecommunitycenter.org/event/strength-training-silver-sneakers-4/2026-02-02/
CATEGORIES:Adults,Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/07/silver-sneakers-logo.png
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DTSTART;TZID=America/New_York:20260202T113000
DTEND;TZID=America/New_York:20260202T123000
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UID:10004899-1770031800-1770035400@thecommunitycenter.org
SUMMARY:Chair Silver Sneakers
DESCRIPTION:Class Description:\n60-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches’ ideal for those who prefer to sit during a class! \nSilverSneakers can help seniors live their best lives.\nParticipants may experience greater energy\, increased strength and improved balance and flexibility.\nThe benefit is included in 60+ Medicare plans.\nThis Modified Silver Sneakers class which includes chairs\, hand weights\, tubing and balls. \n  \nInstructor: Janice Connor\, Certified Instructor. \nClass fee is covered by most Health Plans.\nIf you are not covered\, class is $8.00 pp. \nGo to SilverSneakers to check for eligibility.
URL:https://thecommunitycenter.org/event/chair-silver-sneakers-6/2026-02-02/
LOCATION:Atrium
CATEGORIES:Adults,Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/07/silver-sneakers-logo.png
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DTSTART;TZID=America/New_York:20260202T123000
DTEND;TZID=America/New_York:20260202T133000
DTSTAMP:20260408T201137
CREATED:20260105T145848Z
LAST-MODIFIED:20260105T145848Z
UID:10004912-1770035400-1770039000@thecommunitycenter.org
SUMMARY:Alzheimer's Support Group
DESCRIPTION:Build a support system with people who understand. \nAlzheimer’s Association support groups\, conducted by trained facilitators\, are a safe place for people living with dementia and their care partners to\n– Develop a support system\n– Exchange practical info on challenges and possible solutions\n– Talk through issues and ways of coping\n– Share feelings\, needs\, and concerns\n– Learn about community resources \nCLICK HERE TO REGISTER
URL:https://thecommunitycenter.org/event/alzheimers-support-group-2/2026-02-02/
LOCATION:Learning Center
CATEGORIES:Adults,Free
ATTACH;FMTTYPE=image/jpeg:https://thecommunitycenter.org/wp-content/uploads/2025/08/careforth.jpg
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DTSTART;TZID=America/New_York:20260202T184500
DTEND;TZID=America/New_York:20260202T210000
DTSTAMP:20260408T201137
CREATED:20251209T233907Z
LAST-MODIFIED:20251209T233909Z
UID:10003756-1770057900-1770066000@thecommunitycenter.org
SUMMARY:Litchfield Audubon Society Meeting
DESCRIPTION:The Northern Saw-whet Owl\nThis is the smallest forest owl in eastern North America. In the fall\, thousands of them leave their\nbreeding grounds in southern Canada and the northern U.S. and move south to find food and cover.\nOften called migrants\, it is more appropriate to refer to them as “nomads” or fall “passage birds\,”\nsince they never end up in the same place twice. Much of their life history remains a mystery. Join\nfederally licensed raptor bander Larry Fischer as he unravels some of the mystery surrounding the\nlife history of the Northern Saw-whet Owl. Larry has been banding and watching owls and hawks for\nmore than 40 years. He is a state and federally licensed bird bander with an emphasis on birds of\nprey and is a former president of the Western Connecticut Bird Club. \nNote: The meetings will be in person and on Zoom. To participate on Zoom\, go to the Calendar section of our website\, lhasct.org\, to register. You will be sent the login link. \nThe meeting times are when refreshments are available. A short business meeting begins at 7 p.m.\, followed by the presentation.
URL:https://thecommunitycenter.org/event/litchfield-audubon-society-meeting-4-3/
CATEGORIES:Adults,Free
ATTACH;FMTTYPE=image/jpeg:https://thecommunitycenter.org/wp-content/uploads/2025/08/Home_Audubon.jpg
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