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X-WR-CALNAME:Litchfield Community Center
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X-WR-CALDESC:Events for Litchfield Community Center
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DTSTART;TZID=America/New_York:20260112T101500
DTEND;TZID=America/New_York:20260112T111500
DTSTAMP:20260610T014356
CREATED:20251118T200822Z
LAST-MODIFIED:20260317T183632Z
UID:10004882-1768212900-1768216500@thecommunitycenter.org
SUMMARY:Strength Training Silver Sneakers
DESCRIPTION:Functional Strengthening will improve overall functional capacity and quality of life- improving your ability to perform daily activities such as lifting\, carrying\, reaching\, movement\, and everyday tasks. \nCome and push\, pull\, hinge\, bend\, lunge\, squat\, rotate and lift with us! We will use dumbbells and resistance bands. Keep those muscles functioning as they were designed to. \nClass is covered by Silversneakers and Renew Active insurance but anyone is\nwelcome to attend this class. If insurance will not be available a donation is welcomed. \nThe class will be 45 minutes in duration. Wear appropriate clothes for exercise\, please. \nInstructor\nJanice Connor will be instructing the group. Janice has been a Group exercise and a Spin instructor for many years and has taught Silversneakers for over ten years. However\, she finds the challenges of compound movements and using dumbbells her favorite. Janice has attended exercise classes for decades as her Mother\, Ann\, began teaching fitness and movement in the 1950’s in the U.K.
URL:https://thecommunitycenter.org/event/strength-training-silver-sneakers-4/2026-01-12/
CATEGORIES:Adults,Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/07/silver-sneakers-logo.png
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DTSTART;TZID=America/New_York:20260112T103000
DTEND;TZID=America/New_York:20260112T114500
DTSTAMP:20260610T014356
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UID:10003900-1768213800-1768218300@thecommunitycenter.org
SUMMARY:Monthly Grief Yoga: Jan 12th
DESCRIPTION:Grief Yoga \nBreath ~ Movement ~ Sound \n  \nA space to feel\, move and heal. \nWhether it’s a loss of a loved one\, a pet\, a relationship\, a job or a part of your own well-being\, grief is a path we all travel. \n  \nJoin us for a 60-75 minute Grief Yoga class where breath\, movement and sound gently guide you through the pain toward a place of love and renewal. \nTogether\, we witness our grief. \n$25 per class – registration is required. \n(no previous yoga experience necessary) \nClick Here to Register \nThe next monthly Grief Yoga class will be held on February 9 from 10:30 a.m. – 11:45 a.m. \n  \nClasses are led by Ursula Daiber\, a 500-hour trained yoga teacher who is certified in Grief Yoga. \nUrsula holds monthly Grief Yoga classes in Middletown\, Sandy Hook and Litchfield.  She also offers two-hour workshops to dive deeper into those places that need to be released. Class sizes are limited with the intent to create a safe environment to allow participants to share. \nFor more information on monthly Grief Yoga classes\, workshops\, or private sessions\, email: ursuladaiber@aol.com
URL:https://thecommunitycenter.org/event/grief-yoga-jan-12th/
LOCATION:Community Room
CATEGORIES:Adults
ATTACH;FMTTYPE=image/jpeg:https://thecommunitycenter.org/wp-content/uploads/2026/05/Ursula-D-Yoga.jpeg
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DTSTART;TZID=America/New_York:20260112T113000
DTEND;TZID=America/New_York:20260112T123000
DTSTAMP:20260610T014356
CREATED:20251118T202058Z
LAST-MODIFIED:20260317T183722Z
UID:10004896-1768217400-1768221000@thecommunitycenter.org
SUMMARY:Chair Silver Sneakers
DESCRIPTION:Class Description:\n60-minute chair exercise after a brief warm-up. You will use hand weights and assistance bands and incorporate moves/stretches’ ideal for those who prefer to sit during a class! \nSilverSneakers can help seniors live their best lives.\nParticipants may experience greater energy\, increased strength and improved balance and flexibility.\nThe benefit is included in 60+ Medicare plans.\nThis Modified Silver Sneakers class which includes chairs\, hand weights\, tubing and balls. \n  \nInstructor: Janice Connor\, Certified Instructor. \nClass fee is covered by most Health Plans.\nIf you are not covered\, class is $8.00 pp. \nGo to SilverSneakers to check for eligibility.
URL:https://thecommunitycenter.org/event/chair-silver-sneakers-6/2026-01-12/
LOCATION:Atrium
CATEGORIES:Adults,Exercise
ATTACH;FMTTYPE=image/png:https://thecommunitycenter.org/wp-content/uploads/2025/07/silver-sneakers-logo.png
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DTSTART;TZID=America/New_York:20260112T140000
DTEND;TZID=America/New_York:20260112T150000
DTSTAMP:20260610T014356
CREATED:20250818T193842Z
LAST-MODIFIED:20260127T153214Z
UID:10005498-1768226400-1768230000@thecommunitycenter.org
SUMMARY:Parkinson's Support Group
DESCRIPTION:Parkinson’s support group for those with Parkinson’s and their caregivers and family members- all are welcome. \nJoin us for this newly developed support group at Litchfield Community center\, in collaboration with the American Parkinson’s disease association\, and facilitated by Heather Pierce\, CDP and SA. \nParticipating in a support group is a wonderful way to receive practical information and education on living with Parkinson’s disease.\nMore importantly\, members receive the support of others who truly understand.\nBeginning Monday\, September 11th The group will meet monthly on the second Monday of the month from 2-3 pm at the Litchfield Community Center. \nFor more info or any questions about the group or Parkinson’s Disease please call Heather Pierce at 860-733-9506 \n 
URL:https://thecommunitycenter.org/event/parkinsons-support-group/2026-01-12/
LOCATION:Learning Center
CATEGORIES:Adults,Free
ATTACH;FMTTYPE=image/jpeg:https://thecommunitycenter.org/wp-content/uploads/2025/08/parkinsons.jpg
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