Live & Learn - "Healthy Sleep Habits"

12:00 pm - 1:00 pm

Location: Cost: FREE * Registration Required

Are you tired of being tired? Come learn about how to make Healthy Sleep Habits. Taught by Dr. Nicole & health coach Bessie from Active Health in New Preston. This class goes over the different aspects pertaining to sleep health including circadian rhythm, sleep disorders, sleep medications, and sleep hygiene. Come and learn about sleep, how to talk to your doctor about your sleep concerns, and the lifestyle changes you can implement right away to see improvements in your sleep quality and quantity! *Bring a lunch, or come just for the talk!

You may be interested in this: