POUND

6:00 pm - 7:00 pm

Location: Cost: $8 - Pay instructor * No registration required - Just show up!

POUND Workout - In-person at the LCC
Join local POUND Instructor Julie for a ROCKOUT WORKOUT!
*No-registration necessary - Just show up at the LCC!
Classes are in person, and outside - bring your own yoga mat, and water.
Pay by cash or Venmo @JuliannaNevers

About the class:

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix(R), lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND(R) provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Class will begin with a short intro, and then you will sweat, sculpt, & rock!

About the instructor, Julie Nevers:

Julie is a Personal Trainer and Nutrition Coach. For the past 6 years, she has taught group fitness classes, led Small Group Training sessions, and designed programs for individuals of all ages and abilities.

Julie is passionate about empowering others to achieve their health and fitness goals, build their confidence, and live their best lives. Leading by example, she hopes to inspire others to honor and move their bodies in an ever increasing sedentary world.

For more info email Julie at JuliannaNevers@gmail.com and visit
https://www.personaltrainingwithjulie.com/

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