Live Learn Lunch: "Sweet Dreams"

11:00 am - 12:30 pm

Location: Atrium Cost: FREE * Pre-registration is required

Maria Kurisoo of the AmeriCorps Service to Improve Community Health (STICH) will be here to help participants sleep better.
Sleep is mainly regulated by two systems: our sleep drive, and our body clock.
When these systems get disrupted, they can wreak havoc on our wellness.
In this presentation, you can learn the basics of these systems and strategies for a peaceful and refreshing slumber.
As part of STICH, Maria serves to educate communities and empower people to live their best lives.
She is an experienced clinical sleep researcher, with a degree in Allied Health Sciences from the University of Connecticut.

Presentation is followed by light lunch and Q & A

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