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In this 90 minute workshop, Leigha DeSmith, mindfulness coach and Rebecca Strom, massage and energy therapist will discuss the practice of mindfulness and the power of self-awareness as a foundation for living a happy life no matter what your goals. By understanding and loving oneself we can discover a deeper sense of peace, confidence and clarity and then extend that to all areas of our lives. During the presentation, we’ll look closely at the way our minds work with our spirit and body and discuss ways we can utilize various inner “tools” to re-craft our lives to our choosing. We’ll also enjoy a 20 minute meditation to clear our minds and then delve into the power of affirmations, vision boards and journaling to help us unveil our true magnificence.

Leigha DeSmith has been studying and practicing the mind, body, spirit connection to benefit all area of life for many years. By incorporating a wide variety of subjects from mindfulness and meditation, science, the arts, sports, nature, and family, Leigha uses all of life to explore a path to enlightenment. In her presentations to youth and adults her goal is to help others find peace and happiness in their lives through self-awareness and the power of their own minds to create a radiant life.

Rebecca Strom has been a licensed massage therapist in Litchfield since 2005. She has had a life long interest in how thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning, relationships, careers, success and happiness.

Check out The Self-Empowerment Studio

*Note: a $3 service fee will be applied to each online payment. Payment may also be made in person to avoid this fee. Call for more info.