Chair Yoga & Mindful Movement Spring Session

Chair Yoga & Mindful Movement Spring Session
Tuesday, Apr 2, 2024
1:00 pm - 2:00 pm
*Location: Community Room* *Cost: $10.00 pp* * Walk-ins welcome! Pay instructor

Spring Session: Tuesdays at 1:00pm March 19th- April 30th

Enhance mobility, strength, balance, and overall well-being through exploration of Yoga and Mindful Movement. Classes integrate self-care practices, movement & breathing exercises to support you in your day-to-day activities and overall wellness journey. Ideal for individuals challenged with chronic pain, arthritis and other illness, injury or age related challenges.

Zoom options are available as well reach out for more information!

Andrea Lake Meharg has been offering yoga lessons in person and online for over a decade. She holds certification from Yoga Alliance, with expertise in Trauma-Informed Gentle and Adaptive Yoga. Andrea is dedicated to creating yoga classes that are safe, inclusive, and accessible.

Instructor: Andrea Lake Meharg.

call 860 459 6944 or email alakeyoga@gmail.com for more information

GRANTING OF PERMISSION TO USE THE COMMUNITY CENTER FACILITIES OR PROPERTY DOES NOT IN ANY WAY CONSTITUTE AN ENDORSEMENT OF THE INDIVIDUAL'S OR GROUP'S PARTICULAR BELIEFS OR PURPOSES BY LITCHFIELD COMMUNITY CENTER, INC. BOARD OF DIRECTORS, STAFF OR ANY AFFILIATE OF THIS ORGANIZATION

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1:00 pm - 2:00 pm

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